Free personalized workout plan

Farmer's Walk on Toes

Alternative Names

N/A

Target Muscles

Calves, Forearms

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Upper), Glutes, Quads, Shoulders, Traps

Equipment

Dumbbell

Stabilizer Muscles

Back (Lower), Hamstrings

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

70%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Calves, Forearms

Secondary Muscles

Abs, Back (Upper), Glutes, Quads, Shoulders, Traps

Stabilizer Muscles

Back (Lower), Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

70%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Farmer's Walk on Toes





Date Created: 12/9/2019, UTC

Last Updated: 1/7/2020, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.