Farmer's Walk on Toes

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How to do Farmer's Walk on Toes

How To Do Farmer's Walk on Toes | Exercise Demo by Origym Personal Trainer Courses

Male | Female

Similar exercises below

Alternative Names

N/A

Target Muscles

Calves, Forearms

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Upper), Glutes, Quads, Shoulders, Traps

Equipment

Dumbbell

Stabilizer Muscles

Back (Lower), Hamstrings

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Calves, Forearms

Secondary Muscles

Abs, Back (Upper), Glutes, Quads, Shoulders, Traps

Stabilizer Muscles

Back (Lower), Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Farmer's Walk on Toes

How To Do Farmer's Walk on Toes | Exercise Demo by Origym Personal Trainer Courses

Male | Female

Similar exercises below

Additional Demonstrations

▶

Dumbbell Farmer Walk on Toes
TEST DRIVE ONBOARD

▶

Farmer Walk On Toes
Donte' Perry

▶

Tip Toe Farmers Walk
2SP Sports Performance

Similar Bodyweight Exercises

Warrior 3 Pose

Target MusclesCalves, Glutes, Hamstrings
EquipmentBodyweight
Exertion
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Prisoner Squat Calf Raise

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EquipmentBodyweight
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▶
Bodyweight Squat With Calf Raise

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Similar Dumbbell Exercises

▶
Partner Farmer's Walk Competition

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Suitcase Dumbbell Carry

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Partner Suitcase Carry Competition

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Dumbbell Rack Carry

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EquipmentDumbbell
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Goblet Carry

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EquipmentDumbbell
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Hex Dumbbell Hold

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Hammer Curl to Jumping Split Lunge

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Similar Kettlebell Exercises

▶
Kettlebell Farmer's Walk

Target MusclesForearms
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Towel Kettle Bell Hold

Target MusclesAbs, Forearms
EquipmentKettlebell
Exertion
Cardio Intensity
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Double Kettlebell Front Rack Walk

Target MusclesCalves, Forearms, Triceps
EquipmentKettlebell
Exertion
Cardio Intensity
Double Kettlebell Front Rack Walk

Target MusclesCalves, Forearms, Triceps
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Half Kneeling One Arm Kettlebell Clean

Target MusclesBiceps, Forearms, Rotator Cuff, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Gorilla Clean

Target MusclesBiceps, Forearms, Glutes, Hamstrings, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity

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Similar Suspension (TRX) Exercises

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Sprinter’s Start TRX With a Hop

Target MusclesCalves, Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

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Similar Barbell Exercises

Single-Arm Inverted Row

Target MusclesForearms, Lats
EquipmentBarbell
Exertion
Cardio Intensity
▶
Barbell Farmer Carry (Single arm)

Target MusclesForearms, Quads
EquipmentBarbell
Exertion
Cardio Intensity

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Similar Machine Exercises

▶
Lever Alternating Bent-knee Seated Calf Extension

Target MusclesCalves
EquipmentMachine
Exertion
Cardio Intensity

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Workouts with Farmer's Walk on Toes

Medium Weight Dumbbell Program
Alex Meyers
GoalsBuild Muscle, Gain Strength, Increase Stamina, Tone Body
ExperienceAdvanced (3+ years)
Time61 min
Workout TypeSplit Workout
Days Per Week5
EquipmentDumbbell, Other, Bodyweight

See More Workouts with Farmer's Walk on Toes

Date Created: 12/9/2019, UTC

Last Updated: 1/7/2020, UTC

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