Front Neck Bridge
Additional Information
Target Muscles
Neck
Secondary Muscles
Back (Lower), Traps
Stabilizer Muscles
Abs, Back (Lower), Calves, Hip Flexors, Obliques, Quads
Experience
Advanced (3+ years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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