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Front Neck Bridge

Alternative Names

N/A

Target Muscles

Neck

Experience

Advanced (3+ years)

Secondary Muscles

Back (Lower), Traps

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower), Calves, Hip Flexors, Quads

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Neck

Secondary Muscles

Back (Lower), Traps

Stabilizer Muscles

Abs, Back (Lower), Calves, Hip Flexors, Quads

Experience

Advanced (3+ years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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