Front Neck Bridge
Alternative Exercises to Front Neck Bridge
Bodyweight
Suspension (TRX)
Barbell
Machine
Additional Information
Target Muscles
Neck
Secondary Muscles
Back (Lower), Traps
Stabilizer Muscles
Abs, Back (Lower), Calves, Hip Flexors, Obliques, Quads
Experience
Advanced (3+ years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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