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Kettlebell Turkish Get-Up (Lunge style)

How to do Kettlebell Turkish Get-Up (Lunge style)

Alternative Names

N/A

Target Muscles

Abs, Glutes, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Hamstrings, Quads, Triceps

Equipment

Kettlebell

Stabilizer Muscles

Back (Lower), Traps

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Abs, Glutes, Shoulders

Secondary Muscles

Hamstrings, Quads, Triceps

Stabilizer Muscles

Back (Lower), Traps

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

How to do Kettlebell Turkish Get-Up (Lunge style)

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 2/4/20, 7:43 AM

Last Updated: 9/2/20, 9:19 PM

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