Free personalized workout plan

Plank

Alternative Exercises to Plank

Additional Information

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Adductors

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Chest, Hip Flexors, Quads

Exercise Type

Strength

Exertion

30%

Cardio Intensity

30%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

Workouts with Plank

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