Free personalized workout plan

Plank

Alternative Names

Front Plank, Iso Ab

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Adductors

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower), Back (Upper), Chest, Hip Flexors, Quads

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

30%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Front Plank, Iso Ab

Target Muscles

Abs

Secondary Muscles

Hip Adductors

Stabilizer Muscles

Back (Lower), Back (Upper), Chest, Hip Flexors, Quads

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

30%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Suspension (TRX) Exercises

Similar Machine Exercises

Workouts with Plank





Date Created: 11/23/2019, UTC

Last Updated: 12/20/2019, UTC

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