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Weight Loss Macrocycle of Resistance 2 by Pedro

By Pedro Bernandes

Beginner (1-2 years)
77 minutes/day | 1 day/week | 1 weeks
Good for
Men's Fat Loss, Men's Tone Body
Barbell, Bodyweight, Cable, Dumbbell, Exercise Ball, Machine

Metabolic gains. Alternate between Upper and Lower body increase's energy expenditure.  Increase blood flow to the structures (muscle, bone and tendons) by augmenting the number of capillaries. 

Full body workout with increase exercise difficulty and instability compared to the last one to recruit as many muscles as possible. 

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Week 1

Date Created: 12/9/2018, UTC

Last Updated: 5/20/2020, UTC

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