Seated Dumbbell Shoulder Press

Seated Dumbbell Shoulder Press

Alternative Names

DB Seated Military Press, Seated DB Shoulder Press, Seated DB Shoulder Press, Seated Dumbbell Shoulder Press, Seated Overhead DB Press, Seated Overhead Dumbbell Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Chest, Rotator Cuff, Triceps

Stabilizer Muscles

Biceps, Hip Adductors, Neck, Traps, Triceps

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell, Flat Bench

Exercise Type

Strength

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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