Seated Hamstring and Glute Spinal Twist Complex

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Seated Hamstring and Glute Spinal Twist Complex

Additional Information

Target Muscles

Back (Lower), Back (Upper), Calves, Glutes, Hip Abductors

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Static Stretch

Exertion

30%

Cardio Intensity

30%

Force

Isometric

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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