Wall Kneeling TFL Stretch

23 Stretches To Open Tight Hips And Improve Hip Mobility

Redefining Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Alternative Exercises to Wall Kneeling TFL Stretch

Standing Elevated Quad Stretch

▶

Kneeling Hip Flexor Stretch

Target MusclesHip Flexors

EquipmentBodyweight

Exertion

Cardio Intensity

Static Standing Hip Flexor Stretch

Target MusclesHip Flexors

EquipmentBodyweight

Exertion

Cardio Intensity

Additional Information

Target Muscles

Hip Abductors, Hip Flexors, Quads

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Static Stretch

Exertion

Cardio Intensity

Force

Isometric

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan