Free personalized workout plan
Back and Biceps workout is one of the bread and butter in any workout programs that works your upper body that uses "pulling" movement. Having an awesome back and biceps workout plan is efficient at targeting the big muscle groups on your back, while indirectly using biceps as secondary movers. You can do a back and biceps workout with dumbbells only or at the gym with barbells and machines, whatever toots your horn. Also, there's a back and bicep workout at home that has little to no equipment at all, that's what makes this routine so good.
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.
To effectively use your biceps and strengthen your back, it is important to do back and biceps workout to develop your upper body. You can perform the exercises designed by the fitness experts at myworkouts. These exercises can be done with minimal equipment by both men and women. You can train your arms as well as back with versatile exercises that will give you toned arms and back. Moreover, these exercises are designed according to your experience level like a beginner, intermediate, and advanced level trainee. Along with this, we also advise people to take protein to help them in toning and growth of muscles.
Give Yourself a Killer Look
Myworkouts has provided a list of best back and bicep workout plans to give you a killer look. Our exercises right from the bicep and back blaster, pre-exhaustion biceps for back, back and biceps hypertrophy pump workout, pull up progression workout for beginners, back attack, etc. are some of the muscle workout exercises. It can be performed at the gym according to the specified days. The trainees can repeat the back and biceps workout for a challenging workout session. It will properly tone your upper torso. Moreover, the exercises curated by us are sure to give you confidence and improve your fitness level.
Along with the workout sessions for back and biceps, we encourage people to take optimal rest as it also helps in regulating your muscle growth. The trainees need to follow a strict schedule of sleep to optimize their growth structure. So, if you are looking forward to lifetime fitness, it is necessary to have a sound sleep. People who follow all these back workouts and bicep workout exercises are benefited in the end.
Reasons to Opt for Myworkouts Program
If you are looking forward to possessing great biceps and toned back, opt for a program that will provide you an optimal growth. Here are a few reasons to choose our workout plan:
Choose the bicep and back workout plan that best suits your training level. Sign in with Myworkouts today!