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Back and Bicep Workouts

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Back and Bicep Workouts

Train Upper Body To Build Your Physique

To effectively use your biceps and strengthen your back, it is important to do back and biceps workout to develop your upper body. You can perform the exercises designed by the fitness experts at myworkouts. These exercises can be done with minimal equipment by both men and women. You can train your arms as well as back with versatile exercises that will give you toned arms and back. Moreover, these exercises are designed according to your experience level like a beginner, intermediate, and advanced level trainee. Along with this, we also advise people to take protein to help them in toning and growth of muscles. 

Back and Bicep Workouts

Train Upper Body To Build Your Physique

To effectively use your biceps and strengthen your back, it is important to do back and biceps workout to develop your upper body. You can perform the exercises designed by the fitness experts at myworkouts. These exercises can be done with minimal equipment by both men and women. You can train your arms as well as back with versatile exercises that will give you toned arms and back. Moreover, these exercises are designed according to your experience level like a beginner, intermediate, and advanced level trainee. Along with this, we also advise people to take protein to help them in toning and growth of muscles. 





Pull Up Progression Workout for Beginners
Suman Roy
GoalsGain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time42 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBodyweight, Pull up bar, Cable, Bands, Dumbbell
Back and Bicep Compound Sets
Pedro Bernardes
GoalsBuild Muscle, Bodybuilding, Tone Body
ExperienceIntermediate (2-3 years)
Time64 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentCable, Machine, Dumbbell, Trap Bar, Barbell
Bicep and Back Blaster
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time83 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentCable, Dumbbell, Bodyweight, Suspension (TRX), Barbell
Pre-exhaustion Biceps for Back 1
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time77 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBarbell, Dumbbell, Cable, Machine, Other
Pre-exhaustion Biceps for Back 2
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time77 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentDumbbell, Cable, Weight Plate, Barbell, Machine
Back and Biceps Hypertrophy Pump Workout
Pedro Bernardes
GoalsBodybuilding, Build Muscle
ExperienceAdvanced (3+ years)
Time79 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Cable, Suspension (TRX), Landmine, Other, Dumbbell
Back and Biceps Sarcoplasmatic Hypertrophy
Pedro Bernardes
GoalsBodybuilding, Build Muscle
ExperienceBeginner (1-2 years)
Time67 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentCable, Machine, Other, Smith Machine, Barbell
Back Attack
Brianna Williams
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time52 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentCable, Bands, Machine
Back Workouts: 8 Min Back Workout With Scott Herman
Chris Davis
GoalsBuild Muscle, Gain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time47 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentCable, Barbell
Core Workout: Accordion Crunches, Side Bridges, & Supermans
Chris Davis
GoalsTone Body
ExperienceBeginner (1-2 years)
Time18 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Wrist Workout 1
Pedro Bernardes
GoalsGain Strength
ExperienceBeginner (1-2 years)
Time38 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentOther, Barbell, Dumbbell
Wrist Workout 1.1
Pedro Bernardes
GoalsGain Strength
ExperienceBeginner (1-2 years)
Time38 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentDumbbell, Cable, Other
500 Rep Ab Workout
Brianna Williams
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time63 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Cable
Abs Toning in 6 minutes
siss_fit
GoalsFat Loss, Tone Body, Lose Weight
ExperienceBeginner (1-2 years)
Time12 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Ab and core burner in 10 minutes
Don Saladino
GoalsBuild Muscle, Tone Body, Fat Loss
ExperienceAdvanced (3+ years)
Time10 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentSuspension (TRX), Exercise Ball, Bodyweight
Chest Workouts: 20 Min Workout With Scott Herman
Chris Davis
GoalsBuild Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time54 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell, Cable
Bicep Workouts: 17 Min Workout With Scott Herman
Chris Davis
GoalsBuild Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time47 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBarbell, EZ Bar, Dumbbell
Killer Abs Workout
Chris Davis
GoalsFat Loss, Gain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time17 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentSliding Disc, Bodyweight
Six Pack Abs Workout: Level I
Chris Davis
GoalsTone Body, Gain Strength, Increase Stamina
ExperienceBeginner (1-2 years)
Time60 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight


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Give Yourself a Killer Look

Myworkouts has provided a list of best back and bicep workout plans to give you a killer look. Our exercises right from the bicep and back blaster, pre-exhaustion biceps for back, back and biceps hypertrophy pump workout, pull up progression workout for beginners, back attack, etc. are some of the muscle workout exercises. It can be performed at the gym according to the specified days. The trainees can repeat the back and biceps workout for a challenging workout session. It will properly tone your upper torso. Moreover, the exercises curated by us are sure to give you confidence and improve your fitness level.

Along with the workout sessions for back and biceps, we encourage people to take optimal rest as it also helps in regulating your muscle growth. The trainees need to follow a strict schedule of sleep to optimize their growth structure. So, if you are looking forward to lifetime fitness, it is necessary to have a sound sleep. People who follow all these back workouts and bicep workout exercises are benefited in the end.

Reasons to Opt for Myworkouts Program

If you are looking forward to possessing great biceps and toned back, opt for a program that will provide you an optimal growth. Here are a few reasons to choose our workout plan:

  • Designed by fitness experts of the industry
  • No need to pay hefty subscription fees. You require browsing your favorite workout and sign up with Myworkouts
  • Specially curated workout plan for both men and women
  • Safe workout plans according to your experience level and goals

Choose the bicep and back workout plan that best suits your training level. Sign in with Myworkouts today!