Barbell Glutes Workouts

Barbell Glutes Workouts

Using a barbell to work out your glutes is a great way to worko out a key muscle group directly. Using a barbell allows for more weight, more progressive overload, and more strength and muscle growth gains. While using heavy weight may be best for intermediate and advanced gym goers, using light weight can make barbell glute exercises beginner friendly as well. With proper form, you can hit your glutes in a unique way with barbell glute workouts. If you're looking for the perfect barbell glute workout, you've come to the right place.

Glutes Day Workout Plan

GoalsGain Strength, Bodybuilding, Build Muscle

ExperienceIntermediate (2-3 years)

Workout TypeMuscle Group(s)

EquipmentBarbell, Other, 1 x Kettlebell, Glute Kickback Press Machine, Bodyweight

Glutes & Abs Day Workout Plan

GoalsBuild Muscle, Bodybuilding, Increase Stamina

ExperienceIntermediate (2-3 years)

Workout TypeMuscle Group(s)

EquipmentBarbell, Other, 1 x Kettlebell, Glute Kickback Press Machine, Bodyweight, Vertical Knee Raise

Glutes Circuit Training

GoalsBuild Muscle, Gain Strength, Increase Stamina

ExperienceIntermediate (2-3 years)

Workout TypeMuscle Group(s)

EquipmentBarbell, 2 x Dumbbell, Flat Bench, Box, Bodyweight, Other, Smith Machine, Suspension (TRX)

Glutes & Abs Circuit Training

GoalsGain Strength, Increase Stamina, Build Muscle

ExperienceIntermediate (2-3 years)

Workout TypeMuscle Group(s)

EquipmentBarbell, 2 x Dumbbell, Vertical Knee Raise, Bodyweight, Box, Suspension (TRX), Other, Smith Machine, Flat Bench, 1 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Single Grip Handle Strap

Brianna Williams

GoalsBuild Muscle, Tone Body

ExperienceIntermediate (2-3 years)

Workout TypeMuscle Group(s)

EquipmentHi-Lo Pulley Cable Machine, Ankle Cuff Attachment, 1 x Dumbbell, Flat Bench, 45 Degree Leg Press Machine, Barbell, 2 x Dumbbell

500 Rep Booty Workout

Brianna Williams

GoalsBuild Muscle

ExperienceIntermediate (2-3 years)

Workout TypeMuscle Group(s)

EquipmentHi-Lo Pulley Cable Machine, Ankle Cuff Attachment, Barbell, Flat Bench, Squat Rack

Booty Focus Muscle Growth Workout

GoalsBuild Muscle

ExperienceIntermediate (2-3 years)

Workout TypeMuscle Group(s)

Equipment1 x Dumbbell, Back Hyperextension Bench, Hack Squat Machine, Hi-Lo Pulley Cable Machine, Ankle Cuff Attachment, Barbell, Bodyweight

Bulletproof Hamstrings

GoalsAthletic Performance, Build Muscle

ExperienceAdvanced (3+ years)

Workout TypeMuscle Group(s)

EquipmentBarbell, Other, Hi-Lo Pulley Cable Machine, Ankle Cuff Attachment, 1 x Kettlebell, Bodyweight

Brianna Williams

GoalsBuild Muscle, Tone Body

ExperienceIntermediate (2-3 years)

Workout TypeMuscle Group(s)

EquipmentBarbell, Loop Bands, Pull up bar, Flat Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, Reverse Hyper Bench

Deadlift Development

GoalsPowerlifting, Gain Strength, Build Muscle

ExperienceIntermediate (2-3 years)

Workout TypeMuscle Group(s)

EquipmentBarbell, Squat Rack, Hi-Lo Pulley Cable Machine, Ankle Cuff Attachment, Lat Pulldown Cable Machine, Lat Pulldown Bar, Bodyweight