Using a barbell to work out your lower body and legs is a great way to hit that muscle group in a way that will bring you closer to your fitness goals. Using a barbell allows for more weight, more progressive overload, and more strength and muscle growth gains. While using heavyweight may be best for intermediate and advanced gym-goers, using lightweight can make barbell lower body and legs exercises beginner-friendly as well. With proper form, you can hit your lower body and legs in a unique way with barbell lower body and legs workouts. If you're looking for the perfect lower body and legs workout, you've come to the right place.