Using a barbell to work out your triceps is a great way to hit that muscle group in a way that will bring you closer to your fitness goals. Using a barbell allows for more weight, more progressive overload, and more strength and muscle growth gains. While using heavy weight may be best for intermediate and advanced gym goers, using light weight can make barbell triceps exercises beginner friendly as well. With proper form, you can hit your triceps in a unique way with barbell triceps workouts. If you're looking for the perfect triceps workout, you've come to the right place.