Using a barbell to work out your upper body is a great way to balance power and stability for your upper body. Using a barbell allows for more weight, more progressive overload, and more strength and muscle growth gains. While using heavy weight may be best for intermediate and advanced gym goers, using light weight can make barbell upper body exercises beginner friendly as well. With proper form, you can hit your upper body in a unique way with barbell upper body workouts. If you're looking for the perfect barbell upper body workout, you've come to the right place.