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Chest and Back Workouts

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Chest and Back Workouts

Not everyone has time to train one body part a day, so on days like that doing chest and back workouts together is your best option. Workouts for chest and back together is grueling and challenging, but it will leave your entire upper body with a vicious pump, and insure that you're hitting all critical upper-body muscles. You can do a chest and back workout dumbbells only, or at the gym with weights.

Chest and Back Workouts

Not everyone has time to train one body part a day, so on days like that doing chest and back workouts together is your best option. Workouts for chest and back together is grueling and challenging, but it will leave your entire upper body with a vicious pump, and insure that you're hitting all critical upper-body muscles. You can do a chest and back workout dumbbells only, or at the gym with weights.





Dumbbell Upper Body At Home Gym Workout
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time85 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell, Cable
Pull Up Progression Workout for Beginners
Suman Roy
GoalsGain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time42 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentPull up bar, Bodyweight, Cable, Bands, Dumbbell
6 Week Russian Bench Press Peaking Program
Unkown
GoalsGain Strength, Powerlifting
ExperienceIntermediate (2-3 years)
Time11 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBarbell
Bicep and Back Blaster
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time83 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentCable, Dumbbell, Pull up bar, Suspension (TRX), Barbell
Chest and Triceps Sarcoplasmatic Hypertrophy 2
Pedro Bernardes
GoalsBodybuilding, Build Muscle
ExperienceIntermediate (2-3 years)
Time72 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Smith Machine, Cable
Chest and Triceps Pump Workout 3
Pedro Bernardes
GoalsBodybuilding, Build Muscle
ExperienceAdvanced (3+ years)
Time79 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell, Suspension (TRX), Barbell, Cable
Chest and Tricep Compound Sets
Pedro Bernardes
GoalsBodybuilding, Build Muscle, Tone Body
ExperienceIntermediate (2-3 years)
Time64 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell, Barbell, Cable
Back Workouts: 8 Min Back Workout With Scott Herman
Chris Davis
GoalsBuild Muscle, Gain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time47 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentCable, Barbell
Pre-exhaustion Biceps for Back 1
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time77 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBarbell, Dumbbell, Cable, Machine, Other
Back Attack
Brianna Williams
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time52 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentCable, Bands, Machine
Pre-exhaustion Biceps for Back 2
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time77 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentDumbbell, Cable, Weight Plate, Barbell, Machine
Back and Biceps Sarcoplasmatic Hypertrophy
Pedro Bernardes
GoalsBodybuilding, Build Muscle
ExperienceBeginner (1-2 years)
Time67 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentCable, Machine, Other, Smith Machine, Barbell
Strengthen Triceps and Chest
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time77 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBarbell, Cable, Smith Machine, Dumbbell
Chest Workouts: 20 Min Workout With Scott Herman
Chris Davis
GoalsBuild Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time54 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell, Cable
Big Barrel Chest Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time52 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentOther, Barbell, Dumbbell, Machine
Chest and Triceps Workout: Some Lats Too
Chris Davis
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time58 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBarbell, Machine, Bodyweight, Cable, Pull up bar
Chest and Triceps Pump Workout
Pedro Bernardes
GoalsBodybuilding, Build Muscle
ExperienceBeginner (1-2 years)
Time67 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentSmith Machine, Dumbbell, Cable, Barbell
Drop Sets for Big Pecs Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time46 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBarbell, Machine
Matt Bomer's Workout and Diet:Get A Ripped Body
Chris Davis
GoalsBuild Muscle, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time101 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBarbell, Dumbbell, Bodyweight, Cable, Exercise Ball
Home Bodyweight Chest Workout
Marino Katsouris
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time55 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBands, Bodyweight


Find your perfect workout

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Most people see chest and back workouts as being designed for men alone, but that’s not true. This workout routine is also beneficial to women in many ways and that’s why we have designed customized programs to help you get the best from chest and back workouts.

When you exercise your chest and back:

  • It helps to improve your posture
  • It helps you breathe easier
  • It helps build a strong foundation

You may worry about building a bulky upper body, but in the real sense, you shouldn’t because as a woman you don’t have enough testosterone to build large muscles. 

However, we have designed the best chest and back workouts that can help you tone up without adding bulk.

These programs are designed for all women irrespective of your experience level. So we have the beginner, intermediate, and advanced levels which you can choose to meet any of your chosen goals.

As a beginner, if you have a goal to build muscle alone, you can choose the “Lats for Upper Body Size Workout” which is a muscle-focus workout. It is designed for just a day per week and you complete the workout in 63 minutes. The equipment you need for this program includes cable, bodyweight, machines, and dumbbells.

However, note that you can achieve more than one goal with our chest and back workouts. 

You can follow our “Back Attack” program to achieve up to four goals, including bodybuilding, powerbuilding, gain strength, and build muscle. This workout is for the advanced (3+ years) experience level and it helps to build large back muscles. It is performed 3 days weekly and the remaining four days are for resting. 

There are also intermediate (2-3 years) experience level options like the “Chest and Triceps Sarcoplasmic Hypertrophy 2,” which is useful if your goal includes bodybuilding and build muscle. This workout helps to increase cellular muscle structures and rip your muscle fibers to promote local endurance needed to build muscles. 

Working your muscles is very delicate and if you don’t follow the right routine, it may lead to injuries that can be fatal. That’s why we don’t leave you hanging. 

When you register for any of our chest and back workouts, we evaluate your goals and we recommend the best program for you. Not only that, but we guide you along the way and help you ensure you warm up your muscles properly before starting the chest and back workouts.

Remember that exercising your chest and back is very vital for improving your overall health. So it’s time to show your chest and back muscles some extra love.

Register with us today and let’s walk and work together!