Using dumbbells to work out your lower body and legs is a great way to hit your lower body and legs with a variety of exercises. Dumbbells allow for a variety of exercises since it's a free weights with no attachment, and that variety can boost your strength and muscle growth. The variety of weights available with dumbbells also makes it so they are friendly to beginners and advanced gym-goers alike. You can even use mismatched dumbbells to add more of a dynamic and balanced benefit to your exercises. If you're looking for the perfect dumbbell lower body and legs workout, you've come to the right place.