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Hamstring Workouts

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Hamstring Workouts

More often than not, hamstrings are the most overlooked body part on your legs, that's why a dedicated hamstring is essential in building strong legs. The best hamstrings workouts will help with injury prevention, improve performance, and posture. The best thing about this workout routine is that you can do hamstring workouts at home, at the gym, with dumbbells only, barbell, resistance bands, or bodyweight.

Hamstring Workouts

More often than not, hamstrings are the most overlooked body part on your legs, that's why a dedicated hamstring is essential in building strong legs. The best hamstrings workouts will help with injury prevention, improve performance, and posture. The best thing about this workout routine is that you can do hamstring workouts at home, at the gym, with dumbbells only, barbell, resistance bands, or bodyweight.





10 Minute Leg Burner Workout
Jordan Morello
GoalsBuild Muscle, Fat Loss, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Leg Specialist
Nemanja
GoalsBodybuilding, Build Muscle, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time43 min
Workout TypeMuscle Focus Workout
Days Per Week2
EquipmentBarbell, Machine, Dumbbell
Knee Rehab V1.0
Christ Stone
GoalsGain Strength
ExperienceBeginner (1-2 years)
Time44 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBox, Bands, Machine, Bodyweight, Exercise Ball, Suspension (TRX)
Low Impact Bodyweight Leg Day
Jordan Morello
GoalsBuild Muscle, Fat Loss, Gain Strength
ExperienceBeginner (1-2 years)
Time16 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Dumbbell Legs 1
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time64 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentDumbbell, Bodyweight
Deadlift Development
Chris Stone
GoalsPowerlifting, Gain Strength, Build Muscle
ExperienceIntermediate (2-3 years)
Time31 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBarbell, Cable, Bodyweight
Butt Workouts: Tone Up Your Buns and Thighs
Chris Davis
GoalsGain Strength, Build Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time46 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Other
500 Rep Leg Workout
Brianna Williams
GoalsBuild Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time74 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell, Machine, Barbell, Cable
Chris's Squat Program V3.0
Chris Stone
GoalsBuild Muscle, Gain Strength, Powerbuilding
ExperienceAdvanced (3+ years)
Time51 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBarbell, Bodyweight, Dumbbell, Machine, Bench
Chris's Squat Program V1.0
Chris Stone
GoalsGain Strength, Powerbuilding, Build Muscle
ExperienceBeginner (1-2 years)
Time42 min
Workout TypeMuscle Focus Workout
Days Per Week2
EquipmentDumbbell, Machine, Bodyweight, Barbell
Chris's Squat Program V2.0
Chris Stone
GoalsBuild Muscle, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time43 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBarbell, Machine, Bodyweight, Dumbbell
High Rep Legs Compound Sets
Pedro Bernardes
GoalsBodybuilding, Build Muscle, Tone Body
ExperienceIntermediate (2-3 years)
Time96 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentSmith Machine, Machine, Barbell, Bench
Leg Burnout for Endurance
Pedro Bernardes
GoalsAthletic Performance, Increase Stamina
ExperienceAdvanced (3+ years)
Time65 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBox, Bodyweight, Other
Bulletproof Hamstrings
Chris Stone
GoalsAthletic Performance, Build Muscle
ExperienceIntermediate (2-3 years)
Time48 min
Workout TypeMuscle Focus Workout
Days Per Week2
EquipmentBarbell, Cable, Kettlebell, Bodyweight
Dumbbell Legs 2
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time50 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBodyweight, Dumbbell
Back Workout
Brianna Williams
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time57 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBarbell, Bands, Cable, Machine
Home Back & Bicep Workout
Jordan Morello
GoalsBuild Muscle, Fat Loss, Gain Strength
ExperienceBeginner (1-2 years)
Time51 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell
Slim Hips Workout: Celebrity Trainer’s At Home Hips Workout
Chris Davis
GoalsTone Body
ExperienceBeginner (1-2 years)
Time56 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentFoam Roll, Exercise Ball, Bodyweight
Leg Strength Version 3.0
Chris Stone
GoalsGain Strength, Build Muscle
ExperienceAdvanced (3+ years)
Time43 min
Workout TypeMuscle Focus Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Bodyweight, Bench, Kettlebell, Machine
10 Minute Legs & Glutes by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Fat Loss, Gain Strength
ExperienceIntermediate (2-3 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight


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Build your Hamstrings With Us

Do you want to run faster and jump higher? Do you want to squat and lunge more weight? And do you want to fill out a pair of shorts or swim trunks with meaty, muscular legs?

Then you want to make sure to train your hamstrings and spend at least some time every week doing dedicated, focused hamstring training. Very often, when most guys think of building strong, powerful legs, they imagine the quads, and the “teardrop” shaped muscles above the front of your knees are the focus and pursuit of plenty of bodybuilders.


Leg Workout for Gains

While the quads do offer your legs strength, stability, and power, they aren’t the true engine of your lower body. That responsibility actually belongs to your hamstrings, which, along with your glutes, propel you forward during sprints and drive you upward during every leap, whether on the basketball court or simply an outdoor jump for joy.

You may also need to watch your diet while going for weightlifting for strength.

Today, with more people ignoring their legs and only focuses on the upper body, we provide a well-structured hamstrings workout. Mywrkouts offer the best hamstrings workout routines out there along with an awesome nutritional plan guide. Our programs are designed as per the level of fitness, and are categorized under Beginner, Intermediate, and Advanced.


What Makes Mywrkouts Special?

We offer many hamstring workouts at the gym if you are keen on getting the toned look for your legs. Beauty and fitness aside, hamstring workouts also build lasting strength that can help you to prevent injuries. 

 

Mywrkouts is different in a few ways, and they are:

 

  • Equipment-specific and goal-specific approach
  • Detailed programs with a focus on a variety of goals including improved athletic performance, building strength, weight loss, and more
  • There are programs for beginner, intermediate and advanced levels

 

Mywrkouts focuses on making sure you get lifetime fitness techniques and help achieve your dream physique.