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Hamstring Workouts

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Hamstring Workouts

More often than not, hamstrings are the most overlooked body part on your legs, that's why a dedicated hamstring is essential in building strong legs. The best hamstrings workouts will help with injury prevention, improve performance, and posture. The best thing about this workout routine is that you can do hamstring workouts at home, at the gym, with dumbbells only, barbell, resistance bands, or bodyweight.

Hamstring Workouts

More often than not, hamstrings are the most overlooked body part on your legs, that's why a dedicated hamstring is essential in building strong legs. The best hamstrings workouts will help with injury prevention, improve performance, and posture. The best thing about this workout routine is that you can do hamstring workouts at home, at the gym, with dumbbells only, barbell, resistance bands, or bodyweight.





Bulletproof Hamstrings
Chris Stone
GoalsAthletic Performance, Build Muscle
ExperienceAdvanced (3+ years)
Time34 minutes
Workout TypeMuscle Group(s)
Days Per Week2
EquipmentBarbell, Other, Hi-Lo Pulley Cable Machine, Ankle Cuff Attachment, 1 x Kettlebell, Bodyweight
Hamstrings Day Workout Plan
Myworkouts
GoalsBuild Muscle, Bodybuilding, Gain Strength
ExperienceAdvanced (3+ years)
Time30 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentBarbell, Seated Leg Curl Machine, 1 x Dumbbell, Loop Bands, Pull up bar
LEG WORKOUT TO BUILD BIG HAMSTRINGS & GLUTES
Obi Vincent
GoalsBuild Muscle, Bodybuilding, Gain Strength
ExperienceIntermediate (2-3 years)
Time25 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentAbduction/Adduction Machine, Glute Ham Developer (GHD), 1 x Kettlebell, Loop Bands, Barbell, 2 x Dumbbell, Flat Bench, Seated Leg Curl Machine, Lying Leg Curl Machine
Butt Workouts: Tone Up Your Buns and Thighs
Chris Davis
GoalsGain Strength, Build Muscle, Tone Body
ExperienceIntermediate (2-3 years)
Time32 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentBodyweight, Other
Quad Blaster Workout
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time21 minutes
Workout TypeMuscle Group(s)
Days Per Week1
Equipment45 Degree Leg Press Machine, Seated Leg Curl Machine, Abduction/Adduction Machine, Leg Extension Machine
The Rock Legs Workout: Get A Huge Lower Body
Chris Davis
GoalsBuild Muscle, Bodybuilding
ExperienceBeginner (1-2 years)
Time64 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentLeg Extension Machine, Seated Leg Press Machine, 2 x Dumbbell, Machine, Barbell, Lying Leg Curl Machine, Abduction/Adduction Machine, Seated Calf Raise Machine
Chris's Squat Program V2.0
Chris Stone
GoalsBuild Muscle, Gain Strength, Powerbuilding
ExperienceAdvanced (3+ years)
Time29 minutes
Workout TypeMuscle Group(s)
Days Per Week3
EquipmentBarbell, Squat Rack, Leg Extension Machine, Bodyweight, Seated Leg Curl Machine, Back Hyperextension Bench, Machine, 1 x Dumbbell
10 Minute Leg Burner Workout
Jordan Morello
GoalsBuild Muscle, Fat Loss, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Group(s) Workout
Days Per Week1
EquipmentBodyweight
Amazing Abs Workout: Get Sexy Bikini Abs
Chris Davis
GoalsTone Body, Build Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeMuscle Group(s) Workout
Days Per Week1
EquipmentBodyweight, Other
10 Minute Legs & Glutes by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Fat Loss, Gain Strength
ExperienceIntermediate (2-3 years)
Time26 min
Workout TypeMuscle Group(s) Workout
Days Per Week1
EquipmentBodyweight
10 Move Home Leg Workout
Jordan Morello
GoalsBuild Muscle, Fat Loss, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Group(s) Workout
Days Per Week1
EquipmentBodyweight
Low Impact Bodyweight Leg Day
Jordan Morello
GoalsBuild Muscle, Fat Loss, Gain Strength
ExperienceBeginner (1-2 years)
Time16 min
Workout TypeMuscle Group(s) Workout
Days Per Week1
EquipmentBodyweight
Back Workout
Brianna Williams
GoalsBuild Muscle, Tone Body
ExperienceIntermediate (2-3 years)
Time42 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentBarbell, Loop Bands, Pull up bar, Flat Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, Reverse Hyper Bench
Deadlift Development
Chris Stone
GoalsGain Strength, Powerlifting, Build Muscle
ExperienceIntermediate (2-3 years)
Time20 minutes
Workout TypeMuscle Group(s)
Days Per Week3
EquipmentBarbell, Squat Rack, Hi-Lo Pulley Cable Machine, Ankle Cuff Attachment, Lat Pulldown Cable Machine, Lat Pulldown Bar, Bodyweight
Leg Strength Version 3.0
Chris Stone
GoalsGain Strength, Build Muscle
ExperienceAdvanced (3+ years)
Time29 minutes
Workout TypeMuscle Group(s)
Days Per Week4
EquipmentBarbell, Squat Rack, 2 x Dumbbell, Flat Bench, Bodyweight, 1 x Kettlebell, Machine, Box
Chris's Squat Program V3.0
Chris Stone
GoalsBuild Muscle, Gain Strength, Powerbuilding
ExperienceAdvanced (3+ years)
Time36 minutes
Workout TypeMuscle Group(s)
Days Per Week3
EquipmentBarbell, Squat Rack, Bodyweight, 2 x Dumbbell, Flat Bench, Back Hyperextension Bench, 1 x Dumbbell, Box
Chris's Squat Program V1.0
Chris Stone
GoalsGain Strength, Powerbuilding, Build Muscle
ExperienceBeginner (1-2 years)
Time28 minutes
Workout TypeMuscle Group(s)
Days Per Week2
Equipment1 x Dumbbell, Leg Extension Machine, Bodyweight, Lying Leg Curl Machine, Barbell, Squat Rack
Back Workouts: 8 Min Back Workout With Scott Herman
Chris Davis
GoalsBuild Muscle, Gain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time34 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentLat Pulldown Cable Machine, Lat Pulldown Bar, Crossover Cable Machine, Row Cable Machine, Flat Bench, Triangle Lat/Low Row Attachment, Barbell, Straight Bar Attachment
Slim Hips Workout: Celebrity Trainer’s At Home Hips Workout
Chris Davis
GoalsTone Body
ExperienceBeginner (1-2 years)
Time36 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentFoam Roll, Bodyweight, Exercise Ball
Butt Workouts At Home: Abs, Legs and Glutes Workout
Chris Davis
GoalsFat Loss, Gain Strength, Increase Stamina, Tone Body, Lose Weight
ExperienceIntermediate (2-3 years)
Time66 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentBodyweight, Flat Bench, Parallette Bars, Dips (Parallel) Bar, Other, Smith Machine


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Build your Hamstrings With Us

Do you want to run faster and jump higher? Do you want to squat and lunge more weight? And do you want to fill out a pair of shorts or swim trunks with meaty, muscular legs?

Then you want to make sure to train your hamstrings and spend at least some time every week doing dedicated, focused hamstring training. Very often, when most guys think of building strong, powerful legs, they imagine the quads, and the “teardrop” shaped muscles above the front of your knees are the focus and pursuit of plenty of bodybuilders.


Leg Workout for Gains

While the quads do offer your legs strength, stability, and power, they aren’t the true engine of your lower body. That responsibility actually belongs to your hamstrings, which, along with your glutes, propel you forward during sprints and drive you upward during every leap, whether on the basketball court or simply an outdoor jump for joy.

You may also need to watch your diet while going for weightlifting for strength.

Today, with more people ignoring their legs and only focuses on the upper body, we provide a well-structured hamstrings workout. Mywrkouts offer the best hamstrings workout routines out there along with an awesome nutritional plan guide. Our programs are designed as per the level of fitness, and are categorized under Beginner, Intermediate, and Advanced.


What Makes Mywrkouts Special?

We offer many hamstring workouts at the gym if you are keen on getting the toned look for your legs. Beauty and fitness aside, hamstring workouts also build lasting strength that can help you to prevent injuries. 

 

Mywrkouts is different in a few ways, and they are:

 

  • Equipment-specific and goal-specific approach
  • Detailed programs with a focus on a variety of goals including improved athletic performance, building strength, weight loss, and more
  • There are programs for beginner, intermediate and advanced levels

 

Mywrkouts focuses on making sure you get lifetime fitness techniques and help achieve your dream physique.