Resistance band lower body and legs workouts are a convenient and dynamic way to hit your lower body and legs. Resistance bands are unique in that they add resistance the further you stretch them, so the end of your reps are more difficult than the beginning. This different stimulus can help your muscles grow and increase your strength. Resistance bands are also easy to use both at the gym or at home, so you can get a great resistance band lower body and legs workout wherever and whenever is most convenient for you. If you're looking for the perfect lower body and legs workout, you've come to the right place.