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Shoulder Workouts

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Shoulder Workouts

Shoulder workouts are desirable because they can make your frame look more proportional by widening the appearance of the upper body. Shoulder workout in gym will lead to having a well-developed shoulders that indicate strength and health since you’ll have lots of upper body muscle mass. There's tons of ways to train your shoulders, you can do shoulder workouts at home, at the gym, with resistance bands, dumbbells only, cable only, and many other more.

Shoulder Workouts

Shoulder workouts are desirable because they can make your frame look more proportional by widening the appearance of the upper body. Shoulder workout in gym will lead to having a well-developed shoulders that indicate strength and health since you’ll have lots of upper body muscle mass. There's tons of ways to train your shoulders, you can do shoulder workouts at home, at the gym, with resistance bands, dumbbells only, cable only, and many other more.





Dumbbell Shoulder Program For Gym or Home
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time64 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell
500 Rep Shoulder Workout
Brianna Williams
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time75 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell, Bands, Barbell
Dumbbell Shoulder 2
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time60 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentDumbbell
Shoulder Sarcoplasmatic Hypertrophy 3
Pedro Bernardes
GoalsBodybuilding, Build Muscle
ExperienceAdvanced (3+ years)
Time62 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentDumbbell, Bands, Cable
Ripped Shoulders with Supersets
Pedro Bernardes
GoalsBodybuilding, Build Muscle, Tone Body
ExperienceAdvanced (3+ years)
Time58 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell, Cable
Shoulder burnout
Pedro Bernardes
GoalsBodybuilding, Build Muscle, Tone Body
ExperienceIntermediate (2-3 years)
Time77 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBarbell, Smith Machine, Dumbbell, Cable
Upper Strength Version 1.0
Chris Stone
GoalsGain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time36 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentMachine, Cable, Barbell, Dumbbell
Shoulder Workout Plan: Lateral Flys, Front Raises, & Barrel Flys
Chris Davis
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time32 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell
Banded Back & Bicep Workout
Jordan Morello
GoalsBuild Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time44 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBands
Home Shoulder Workout with Resistance Bands
Jordan Morello
GoalsBuild Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time58 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBands
Strength for Bench Press
Pedro Bernardes
GoalsPowerlifting
ExperienceBeginner (1-2 years)
Time99 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentSmith Machine, Dumbbell, Cable, EZ Bar, Barbell
Wide Back Workout
Brianna Williams
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time57 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentCable, Pull up bar, Barbell, Dumbbell
Boulder Shoulders for Beginners
Chris Stone
GoalsGain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time64 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Dips Bar, Cable, Machine
1 Day Boulder Shoulder Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time64 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentMachine, Dumbbell, Smith Machine
Dwayne Johnson Chest Workout
Chris Davis
GoalsBuild Muscle, Tone Body, Gain Strength
ExperienceAdvanced (3+ years)
Time110 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell, Cable, Dips Bar
2 Day Upper Body Balance Routine
mywrkouts.com
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time66 min
Workout TypeMuscle Focus Workout
Days Per Week2
EquipmentDumbbell, Bodyweight, Pull up bar


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Enhance Your Posture with Our Shoulder Workout

The shoulder workout not only provides strength to your shoulders, but it also helps in maintaining a great posture. It is equally essential for the athletes as most sports involve shoulder training too. Moreover, it will also reduce the risk of any injury and help reduce fatigue from exercise. If you are wondering what workout goes with shoulders, then you can go through the workout plans listed below. We provide a specially curated program for beginners, intermediate, and advanced level trainees. It will help you to understand your physical requirements and train accordingly. You can even choose the best shoulder exercises from the provided list.

Benefits of Performing Our Shoulder Workout Plan

Strong shoulders help you perform muscle-based exercises without any hassle. A workout plan for shoulders at myworkouts helps you to build stronger shoulders as well as a stronger upper body as well. Below are a few benefits of performing our workout routine:

  • You can achieve your goals like bodybuilding, building your shoulders, toning the shoulders, and much more.
  • We have designed training programs keeping in mind trainees’ experience and training level that best fits them.
  • You can get real-life benefits and lift heavy things without a problem. Also, you can play games that involve the movement of shoulders like basketball, shot put, javelin, and much more. 
  • The fitness industry experts have designed the training programs. Hence, we make sure that you follow a well-knit plan that provides consistent muscle growth. People must choose the right exercises in the right order to give optimal strength to their shoulders. 
  • Many men and women are interested in bodybuilding, which means they need to have high flaunting shoulders too. For this, you can refer our shoulder workout program that will provide you with high confidence. 

Why Choose Our Workout Plan?

Below are a few reasons to choose our workouts for shoulders:

  • Beginners, intermediate, or advanced level people can browse through our workout program to choose your desired program.
  • You can try our various programs in your living room before putting them into practice at the club or gym.

Are you looking forward to gaining excellent shoulder strength? Sign in to browse myworkouts shoulder workout programs to get the desired result.