Single kettlebell workouts are a great minimalistic way to get a dynamic workout. Kettlebell workouts can make your training simpler, as they take up minimal space since you only need one and your own bodyweight for a great workout. Kettlebell exercises are great for helping improve range of motion, fixing imbalances and improving posterior chain strength. But, they also have risk of injury, most commonly in the lower back and typically during the kettlebell swing due to incorrect form. For this reason they're not for beginners. If you're looking for the perfect single kettlebell workout, you've come to the right place.