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Suspension (TRX) Workouts

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Suspension (TRX) Workouts

Suspension TRX(Total Body Resistance Exercise) workouts uses gravity and your body weight to make workouts more challenging. TRX workout plans delivers fast , effective total-body workouts, helps build solid core, very accessible to people on any level of fitness levels. TRX workouts plan is so convenient that it can be performed anywhere.

Suspension (TRX) Workouts

Suspension TRX(Total Body Resistance Exercise) workouts uses gravity and your body weight to make workouts more challenging. TRX workout plans delivers fast , effective total-body workouts, helps build solid core, very accessible to people on any level of fitness levels. TRX workouts plan is so convenient that it can be performed anywhere.





TRX Full Body Workout 1
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time50 minutes
Workout TypeFull Body
Days Per Week3
EquipmentSuspension (TRX)
TRX Full Body Workout 2
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time84 minutes
Workout TypeFull Body
Days Per Week1
EquipmentSuspension (TRX)
TRX 15 MINUTE CHEST WORKOUT
FIT GENT
GoalsBodybuilding, Build Muscle, Fat Loss, Gain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time22 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentSuspension (TRX)
TRX 20 MINUTE ARM WORKOUT FOR STRONGER BIGGER ARMS
FIT GENT
GoalsBodybuilding, Build Muscle, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time34 minutes
Workout TypeUpper
Days Per Week1
EquipmentSuspension (TRX)
30 MINUTE TRX SHOULDERS AND ABS
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time29 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentSuspension (TRX)
30 MINUTE TRX PUSH WORKOUT - CHEST, QUADS, SHOULDERS, TRICEPS, ABS
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time43 minutes
Workout TypePush
Days Per Week1
EquipmentSuspension (TRX)
30 MINUTE TRX PULL WORKOUT - BACK, BICEPS, ABS, HAMSTRINGS
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time36 minutes
Workout TypePull
Days Per Week1
EquipmentSuspension (TRX)
30 MINUTE TRX LEG WORKOUT
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time32 minutes
Workout TypeLower
Days Per Week1
EquipmentSuspension (TRX)
30 MINUTE TRX TOTAL BODY WORKOUT
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time46 minutes
Workout TypeFull Body
Days Per Week1
EquipmentSuspension (TRX)
30 MINUTE TRX BACK AND BICEPS
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time32 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentSuspension (TRX)
15 MINUTE TRX FULL BODY WORKOUT
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time22 minutes
Workout TypeFull Body
Days Per Week1
EquipmentSuspension (TRX)
TRX FULL BODY WORKOUT FOR STRENGTH AND GROWTH
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time22 minutes
Workout TypeFull Body
Days Per Week1
EquipmentSuspension (TRX)
QUICK TRX FAT BURNING WORKOUT
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time14 minutes
Workout TypeFull Body
Days Per Week1
EquipmentSuspension (TRX)
TRX ADVANCED ARM WORKOUT FOR BIGGER BICEPS AND TRICEPS
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time22 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentSuspension (TRX)
QUICK TRX BICEPS WORKOUT FOR STRENGTH AND GROWTH
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time16 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentSuspension (TRX)
FAST TRX TRICEPS WORKOUT FOR BIGGER TRICEPS
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time16 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentSuspension (TRX)
TRX ADVANCED BICEPS WORKOUT FOR HUGE BICEPS
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time22 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentSuspension (TRX)
QUICK TRX/SUSPENSION TRAINER GLUTE WORKOUT
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time15 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentSuspension (TRX)
QUICK TRX / SUSPENSION TRAINING QUAD WORKOUT
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time15 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentSuspension (TRX)
QUICK TRX - BEGINNER - LOWER BODY WORKOUT
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time15 minutes
Workout TypeLower
Days Per Week1
EquipmentSuspension (TRX)


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You can actually do away with the old weight training routine and get fit using just a set of straps, your body, and gravity. Yea! The Suspension workout is gained popularity as an effective way to turn every exercise into a challenge for your core. 

The TRX (total-body resistance exercise) was invented by a former U.S Navy SEAL, and it involves working against your bodyweight, which is balanced against the handles of the suspended straps. This way, you can perform adjusted versions of the traditional strength training movements including presses, rows, pulls- you name it. 

So you don’t need the kettlebells, dumbbells, or barbells to build resistance. You can use the Suspension workout routine from the comfort of your home to gain strength and build muscles

We offer the best Suspension workouts that you can perform using just your bodyweight and Suspension straps. 

So whether you want to lose weight, build strength or improve your athletic performance, you can try our TRX workouts from the comfort of your home to get fit. 

If you are a beginner, you can follow our beginner (1-2 years experience) programs such as the “Chris’ Simple Calisthenic Workout.” This is a full body workout that is suitable for both male and females. 

You can use this 2-day workout if your goal is to gain strength and build muscle. The minimum and maximum repetition varies depending on your fitness level and strength, and these workouts can be completed indefinitely.

What about the intermediate (2-3 years) level of experience? Yea, if you are in this category, we also offer suitable Suspension workouts that you can use to achieve your fitness goal. 

For example, the “Full bodyweight workout in 10 minutes” is an effective intermediate TRX workout program that is suitable if your goal includes fat loss, increase stamina, gain strength and tone body. You will sweat, burn fat, and feel strong in just 10 minutes. You can check out this option.

There are also advanced (3+ years of experience) options of the Suspension Workouts that can help you get fit, build muscle, and gain strength. 

If you are a professional athlete in fields like diving, obstacle races, basketball, rugby, volleyball, or any other sports that involve jumping, you can use our “Plyometric workout” to build improve athletic performance. You can integrate this program once a week to your strength training workouts.

So whichever level of experience you belong to, we offer TRX workouts that are suitable to help you achieve your fitness goal. We guide you through the process in a step-by-step manner to help you get the best.

So it’s time to forget about those weight training machines. Yea, you can follow any of our suspension workouts to improve your joint stability and core strength. 

You get a chance to improve your strength and balance using just your bodyweight and Suspension. Besides, we guide you on how to anchor the straps, and familiarize yourself with the moves for each program.

Check out our programs, and register for the best TRX program that meets your goal. BEGIN TODAY!