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Suspension (TRX) Workouts


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Suspension (TRX) Workouts

You can actually do away with the old weight training routine and get fit using just a set of straps, your body, and gravity. Yea! The Suspension workout is gained popularity as an effective way to turn every exercise into a challenge for your core. 

The TRX (total-body resistance exercise) was invented by a former U.S Navy SEAL, and it involves working against your bodyweight, which is balanced against the handles of the suspended straps. This way, you can perform adjusted versions of the traditional strength training movements including presses, rows, pulls- you name it. 

Suspension (TRX) Workouts

You can actually do away with the old weight training routine and get fit using just a set of straps, your body, and gravity. Yea! The Suspension workout is gained popularity as an effective way to turn every exercise into a challenge for your core. 

The TRX (total-body resistance exercise) was invented by a former U.S Navy SEAL, and it involves working against your bodyweight, which is balanced against the handles of the suspended straps. This way, you can perform adjusted versions of the traditional strength training movements including presses, rows, pulls- you name it. 

Plyometric workout
Full Body Workout
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experience iconExperience: Advanced (3+ years)
length iconTime: 39 min
goal iconGoals: Athletic Performance
calendar iconDays: 1
Resistance Band Glute Workout at Home
Muscle Focus Workout
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experience iconExperience: Beginner (1-2 years)
length iconTime: 31 min
goal iconGoals: Build Muscle, Gain Strength
calendar iconDays: 1

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Lower Back Rehab Workout Program
Muscle Focus Workout
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experience iconExperience: Beginner (1-2 years)
length iconTime: 76 min
goal iconGoals: Gain Strength
calendar iconDays: 1
TRX Full Body Workout 1
Full Body Workout
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experience iconExperience: Beginner (1-2 years)
length iconTime: 67 min
goal iconGoals: Gain Strength, Tone Body
calendar iconDays: 3
TRX Full Body Workout 2
Full Body Workout
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experience iconExperience: Advanced (3+ years)
length iconTime: 109 min
goal iconGoals: Gain Strength, Tone Body
calendar iconDays: 1
Abs Toning in 6 minutes
Muscle Focus Workout
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experience iconExperience: Beginner (1-2 years)
length iconTime: 12 min
goal iconGoals: Fat Loss, Tone Body, Lose Weight
calendar iconDays: 1
Lower Body bodyweight workout in 10 minutes
Split Workout
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experience iconExperience: Beginner (1-2 years)
length iconTime: 23 min
goal iconGoals: Tone Body, Gain Strength, Build Muscle, Fat Loss
calendar iconDays: 1
Full bodyweight workout in 10 minutes
Full Body Workout
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experience iconExperience: Intermediate (2-3 years)
length iconTime: 10 min
goal iconGoals: Fat Loss, Gain Strength, Increase Stamina, Tone Body
calendar iconDays: 1
Fury Road Bodyweight Workout
Full Body Workout
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experience iconExperience: Beginner (1-2 years)
length iconTime: 82 min
goal iconGoals: Tone Body, Fat Loss
calendar iconDays: 1
Superman Bodyweight Workout
Full Body Workout
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experience iconExperience: Beginner (1-2 years)
length iconTime: 129 min
goal iconGoals: Gain Strength, Increase Stamina, Tone Body
calendar iconDays: 1
Cardio Workout: 12 Minute Core and Cardio Focus
Full Body Workout
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experience iconExperience: Beginner (1-2 years)
length iconTime: 20 min
goal iconGoals: Fat Loss, Gain Strength, Increase Stamina, Tone Body
calendar iconDays: 1
7 Minute Light Cardio
Full Body Workout
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experience iconExperience: Beginner (1-2 years)
length iconTime: 2 min
goal iconGoals: Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
calendar iconDays: 1
Intense Bikini Workout: Legs and Butt 100 Workout
Muscle Focus Workout
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experience iconExperience: Beginner (1-2 years)
length iconTime: 52 min
goal iconGoals: Fat Loss, Tone Body, Gain Strength
calendar iconDays: 1
Six Pack Abs Workout: Level I
Muscle Focus Workout
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experience iconExperience: Beginner (1-2 years)
length iconTime: 60 min
goal iconGoals: Tone Body, Gain Strength, Increase Stamina
calendar iconDays: 1
15 Minute Abs Workout : Vicky Justiz
Muscle Focus Workout
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experience iconExperience: Beginner (1-2 years)
length iconTime: 35 min
goal iconGoals: Tone Body, Build Muscle
calendar iconDays: 1
Core Workout: Accordion Crunches, Side Bridges, & Supermans
Muscle Focus Workout
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experience iconExperience: Beginner (1-2 years)
length iconTime: 18 min
goal iconGoals: Tone Body
calendar iconDays: 1
Six Pack Abs Workout: Level II
Muscle Focus Workout
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experience iconExperience: Intermediate (2-3 years)
length iconTime: 18 min
goal iconGoals: Tone Body, Gain Strength
calendar iconDays: 1
2-Day Home Workout Plan
Full Body Workout
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experience iconExperience: Beginner (1-2 years)
length iconTime: 44 min
goal iconGoals: Build Muscle, Gain Strength, Increase Stamina, Tone Body
calendar iconDays: 2
3-Day Home Workout Plan
Full Body Workout
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experience iconExperience: Beginner (1-2 years)
length iconTime: 55 min
goal iconGoals: Build Muscle, Gain Strength, Increase Stamina, Tone Body
calendar iconDays: 3

So you don’t need the kettlebells, dumbbells, or barbells to build resistance. You can use the Suspension workout routine from the comfort of your home to gain strength and build muscles

We offer the best Suspension workouts that you can perform using just your bodyweight and Suspension straps. 

So whether you want to lose weight, build strength or improve your athletic performance, you can try our TRX workouts from the comfort of your home to get fit. 

If you are a beginner, you can follow our beginner (1-2 years experience) programs such as the “Chris’ Simple Calisthenic Workout.” This is a full body workout that is suitable for both male and females. 

You can use this 2-day workout if your goal is to gain strength and build muscle. The minimum and maximum repetition varies depending on your fitness level and strength, and these workouts can be completed indefinitely.

What about the intermediate (2-3 years) level of experience? Yea, if you are in this category, we also offer suitable Suspension workouts that you can use to achieve your fitness goal. 

For example, the “Full bodyweight workout in 10 minutes” is an effective intermediate TRX workout program that is suitable if your goal includes fat loss, increase stamina, gain strength and tone body. You will sweat, burn fat, and feel strong in just 10 minutes. You can check out this option.

There are also advanced (3+ years of experience) options of the Suspension Workouts that can help you get fit, build muscle, and gain strength. 

If you are a professional athlete in fields like diving, obstacle races, basketball, rugby, volleyball, or any other sports that involve jumping, you can use our “Plyometric workout” to build improve athletic performance. You can integrate this program once a week to your strength training workouts.

So whichever level of experience you belong to, we offer TRX workouts that are suitable to help you achieve your fitness goal. We guide you through the process in a step-by-step manner to help you get the best.

So it’s time to forget about those weight training machines. Yea, you can follow any of our suspension workouts to improve your joint stability and core strength. 

You get a chance to improve your strength and balance using just your bodyweight and Suspension. Besides, we guide you on how to anchor the straps, and familiarize yourself with the moves for each program.

Check out our programs, and register for the best TRX program that meets your goal. BEGIN TODAY!