Free personalized workout plan

Suspension (TRX) Workouts

Refine Results

Basic Filters
Advanced

Gender

Limit to this Equipment

Average Days Per Week

Average Workout Time (Minutes)




Suspension (TRX) Workouts

You can actually do away with the old weight training routine and get fit using just a set of straps, your body, and gravity. Yea! The Suspension workout is gained popularity as an effective way to turn every exercise into a challenge for your core. 

The TRX (total-body resistance exercise) was invented by a former U.S Navy SEAL, and it involves working against your bodyweight, which is balanced against the handles of the suspended straps. This way, you can perform adjusted versions of the traditional strength training movements including presses, rows, pulls- you name it. 

Suspension (TRX) Workouts

You can actually do away with the old weight training routine and get fit using just a set of straps, your body, and gravity. Yea! The Suspension workout is gained popularity as an effective way to turn every exercise into a challenge for your core. 

The TRX (total-body resistance exercise) was invented by a former U.S Navy SEAL, and it involves working against your bodyweight, which is balanced against the handles of the suspended straps. This way, you can perform adjusted versions of the traditional strength training movements including presses, rows, pulls- you name it. 





Plyometric workout
Luna Collacchi
GoalsAthletic Performance
ExperienceAdvanced (3+ years)
Time39 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Suspension (TRX)
Resistance Band Glute Workout at Home
Jordan Morello
GoalsBuild Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time31 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBands, Bodyweight
Core Workout for Runners
Suman Roy
GoalsAthletic Performance, Gain Strength, Increase Stamina
ExperienceAdvanced (3+ years)
Time63 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Lower Back Rehab Workout Program
Suman Roy
GoalsGain Strength
ExperienceBeginner (1-2 years)
Time76 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
TRX Full Body Workout 1
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time67 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentSuspension (TRX)
TRX Full Body Workout 2
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time109 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentSuspension (TRX)
Abs Toning in 6 minutes
siss_fit
GoalsFat Loss, Tone Body, Lose Weight
ExperienceBeginner (1-2 years)
Time12 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Lower Body bodyweight workout in 10 minutes
Don Saladino
GoalsTone Body, Gain Strength, Build Muscle, Fat Loss
ExperienceBeginner (1-2 years)
Time23 min
Workout TypeSplit Workout
Days Per Week1
EquipmentBodyweight
Full bodyweight workout in 10 minutes
Don Saladino
GoalsFat Loss, Gain Strength, Increase Stamina, Tone Body
ExperienceIntermediate (2-3 years)
Time10 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Fury Road Bodyweight Workout
Chris Davis
GoalsTone Body, Fat Loss
ExperienceBeginner (1-2 years)
Time82 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Superman Bodyweight Workout
Chris Davis
GoalsGain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time129 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Cardio Workout: 12 Minute Core and Cardio Focus
Chris Davis
GoalsFat Loss, Gain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
7 Minute Light Cardio
Chris Davis
GoalsFat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time2 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Intense Bikini Workout: Legs and Butt 100 Workout
Chris Davis
GoalsFat Loss, Tone Body, Gain Strength
ExperienceBeginner (1-2 years)
Time52 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Six Pack Abs Workout: Level I
Chris Davis
GoalsTone Body, Gain Strength, Increase Stamina
ExperienceBeginner (1-2 years)
Time60 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
15 Minute Abs Workout : Vicky Justiz
Chris Davis
GoalsTone Body, Build Muscle
ExperienceBeginner (1-2 years)
Time35 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Core Workout: Accordion Crunches, Side Bridges, & Supermans
Chris Davis
GoalsTone Body
ExperienceBeginner (1-2 years)
Time18 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Six Pack Abs Workout: Level II
Chris Davis
GoalsTone Body, Gain Strength
ExperienceIntermediate (2-3 years)
Time18 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
2-Day Home Workout Plan
Christopher Stone
GoalsBuild Muscle, Gain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time44 min
Workout TypeFull Body Workout
Days Per Week2
EquipmentBodyweight
3-Day Home Workout Plan
Christopher Stone
GoalsBuild Muscle, Gain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time55 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight


Find your perfect workout

Answer a few questions and find a workout plan personalized to you.




So you don’t need the kettlebells, dumbbells, or barbells to build resistance. You can use the Suspension workout routine from the comfort of your home to gain strength and build muscles

We offer the best Suspension workouts that you can perform using just your bodyweight and Suspension straps. 

So whether you want to lose weight, build strength or improve your athletic performance, you can try our TRX workouts from the comfort of your home to get fit. 

If you are a beginner, you can follow our beginner (1-2 years experience) programs such as the “Chris’ Simple Calisthenic Workout.” This is a full body workout that is suitable for both male and females. 

You can use this 2-day workout if your goal is to gain strength and build muscle. The minimum and maximum repetition varies depending on your fitness level and strength, and these workouts can be completed indefinitely.

What about the intermediate (2-3 years) level of experience? Yea, if you are in this category, we also offer suitable Suspension workouts that you can use to achieve your fitness goal. 

For example, the “Full bodyweight workout in 10 minutes” is an effective intermediate TRX workout program that is suitable if your goal includes fat loss, increase stamina, gain strength and tone body. You will sweat, burn fat, and feel strong in just 10 minutes. You can check out this option.

There are also advanced (3+ years of experience) options of the Suspension Workouts that can help you get fit, build muscle, and gain strength. 

If you are a professional athlete in fields like diving, obstacle races, basketball, rugby, volleyball, or any other sports that involve jumping, you can use our “Plyometric workout” to build improve athletic performance. You can integrate this program once a week to your strength training workouts.

So whichever level of experience you belong to, we offer TRX workouts that are suitable to help you achieve your fitness goal. We guide you through the process in a step-by-step manner to help you get the best.

So it’s time to forget about those weight training machines. Yea, you can follow any of our suspension workouts to improve your joint stability and core strength. 

You get a chance to improve your strength and balance using just your bodyweight and Suspension. Besides, we guide you on how to anchor the straps, and familiarize yourself with the moves for each program.

Check out our programs, and register for the best TRX program that meets your goal. BEGIN TODAY!