Weighted lower body and legs workouts are a terrific way to challenge your body and push your limits. Using weights is the perfect way to incorporate progressive overload into your workouts, which will lead to muscle growth and increased strength in your lower body and legs. With the variety of weights, weighted lower body and legs workouts can be useful to both beginners and experienced gym goers. Weighted lower body and legs workouts can also be done at home with a set of dumbbells, so you can even do these workouts at home. If you're looking for the perfect weighted lower body and legs workout, you've come to the right place.