Barbell Deadlift

Additional Information

Target Muscles

Glutes, Hamstrings

Secondary Muscles

Back (Lower), Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Upper), Calves, Obliques, Traps

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

Workouts with Barbell Deadlift

Strength Power and Fortitude 4 Week Powerbuilding Program
Brogan Pratt
GoalsPowerlifting, Powerbuilding, Gain Strength
ExperienceIntermediate (2-3 years)
Time51 minutes
Workout TypeUpper / Lower
Days Per Week4
EquipmentBarbell, Flat Bench, 2 x Dumbbell, Incline Bench, Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, Lat Pulldown Cable Machine, Lat Pulldown Bar, EZ Bar, Preacher Curl Bench, Tricep Rope Attachment, Pec Fly/Rear Delt Machine, Squat Rack, 45 Degree Leg Press Machine, Seated Leg Curl Machine, Box, Machine, Weight Sled, Rope Cable Machine
Beginner Bodybuilding Program by Ripped Body (4 Day)
Lift Vault
GoalsBodybuilding, Build Muscle, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time37 minutes
Workout TypeUpper / Lower
Days Per Week4
EquipmentBarbell, Squat Rack, Smith Machine, Flat Bench, Row Cable Machine, Triangle Lat/Low Row Attachment, Pull up bar, Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, Seated Leg Press Machine, Leg Extension Machine, Lying Leg Curl Machine, Seated Calf Raise Machine, Incline Bench, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, 2 x Dumbbell
8 Week Hypertrophy Training Program (HST)
Bryan Haycock
GoalsBodybuilding, Build Muscle, Tone Body
ExperienceIntermediate (2-3 years)
Time70 minutes
Workout TypeFull Body
Days Per Week3
EquipmentBarbell, Squat Rack, Flat Bench, 2 x Dumbbell, Incline Bench, Dips (Parallel) Bar, Pull up bar, EZ Bar
10 Week Powerlifting Program (RPE, Meet Prep)
Kroamatic
GoalsPowerlifting, Gain Strength
ExperienceIntermediate (2-3 years)
Time24 minutes
Workout TypePush / Pull / Upper / Lower
Days Per Week4
EquipmentBarbell, Squat Rack, Flat Bench, Other, Rope Cable Machine, Straight Bar Attachment
12 Week Peaking Program by Cast Iron Strength
Cast Iron Strength
GoalsPowerlifting, Gain Strength
ExperienceIntermediate (2-3 years)
Time55 minutes
Workout TypeFull Body
Days Per Week4
EquipmentBarbell, Squat Rack, 1 x Dumbbell, Flat Bench, Row Cable Machine, Triangle Lat/Low Row Attachment, 2 x Dumbbell, Back Hyperextension Bench, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Seated Ab Crunch Machine
14 Week Advanced Strength & Peaking Program – Squats & Science
Squats & Science
GoalsGain Strength, Build Muscle, Powerlifting
ExperienceAdvanced (3+ years)
Time40 minutes
Workout TypeFull Body
Days Per Week4
EquipmentBarbell, Squat Rack, Flat Bench, 2 x Dumbbell, Incline Bench, Other, Bodyweight, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, Row Cable Machine, Triangle Lat/Low Row Attachment, Box
16 Week Wave Loading Powerlifting Program
RamRodReviews
GoalsFat Loss, Powerlifting, Gain Strength
ExperienceIntermediate (2-3 years)
Time39 minutes
Workout TypePush / Pull / Legs
Days Per Week4
EquipmentBarbell, Flat Bench, 2 x Dumbbell, Incline Bench, Bodyweight, Other, Decline Bench, Cambered Barbell, Squat Rack, Steps
3 Day 20 Week Powerlifting Program
Francesco Virzi
GoalsGain Strength, Powerlifting
ExperienceIntermediate (2-3 years)
Time38 minutes
Workout TypeFull Body
Days Per Week3
EquipmentBarbell, Squat Rack, Leg Extension Machine, Flat Bench, Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, Dips (Parallel) Bar, Back Hyperextension Bench, Lying Leg Curl Machine, Pull up bar, Row Cable Machine, Triangle Lat/Low Row Attachment, Tricep Rope Attachment, Other, Sandbag, 2 x Dumbbell
300 Workout Routine: How The Actors Got Those Abs
Chris Davis
GoalsTone Body, Build Muscle, Fat Loss
ExperienceAdvanced (3+ years)
Time24 minutes
Workout TypeFull Body
Days Per Week3
EquipmentRowing Machine, 1 x Kettlebell, Barbell, Seated Preacher Bicep Curl Machine, Box, 2 x Dumbbell, Pull up bar, Medicine Ball, Bodyweight

See More Workouts with Barbell Deadlift

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan

Barbell Deadlift

Muscles Worked

Legend

Additional Information

Workouts with Barbell Deadlift