Alternative Names
BB Deadlift, Barbell Deadlift, Deadlift
Free personalized workout plan
Alternative Names
BB Deadlift, Barbell Deadlift, Deadlift
Target Muscles
Back (Lower)
Experience
Beginner (1-2 years)
Secondary Muscles
Calves, Glutes, Hamstrings, Hip Adductors, Quads
Equipment
Barbell
Stabilizer Muscles
Abs, Back (Upper), Calves, Hamstrings, Traps
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
BB Deadlift, Barbell Deadlift, Deadlift
Target Muscles
Back (Lower)
Secondary Muscles
Calves, Glutes, Hamstrings, Hip Adductors, Quads
Stabilizer Muscles
Abs, Back (Upper), Calves, Hamstrings, Traps
Experience
Beginner (1-2 years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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