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Barbell Deadlift

Alternative Exercises to Barbell Deadlift

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Barbell Deficit Deadlift

Target MusclesBack (Lower)
EquipmentBarbell
Exertion
Cardio Intensity
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Barbell Speed Deadlifts

Target MusclesBack (Lower)
EquipmentBarbell
Exertion
Cardio Intensity
Smith Deadlift

Target MusclesBack (Lower)
EquipmentSmith Machine
Exertion
Cardio Intensity
Barbell Sumo Deadlift

Target MusclesBack (Lower)
EquipmentBarbell
Exertion
Cardio Intensity
Trap-Bar Deadlift

Target MusclesBack (Lower)
EquipmentTrap Bar
Exertion
Cardio Intensity
Barbell Sumo Deficit Deadlift

Target MusclesBack (Lower)
EquipmentBarbell
Exertion
Cardio Intensity
Cable Straight Leg Deadlift

Target MusclesBack (Lower)
EquipmentCable
Exertion
Cardio Intensity
Trap Bar Stiff Leg Deadlift

Target MusclesBack (Lower)
EquipmentTrap Bar
Exertion
Cardio Intensity
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Trap Bar Straight Leg Deadlift

Target MusclesBack (Lower)
EquipmentTrap Bar
Exertion
Cardio Intensity

See More Similar Exercises

Additional Information

Target Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Glutes, Hamstrings, Hip Adductors, Quads

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Upper), Calves, Hamstrings, Traps

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

Workouts with Barbell Deadlift

Randy Couture Workout: Lean & Mean
Chris Davis
GoalsGain Strength, Athletic Performance, Build Muscle, Tone Body
ExperienceAdvanced (3+ years)
Time73 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentTreadmill, Agility Ladder, Bodyweight, Ab Wheel, Barbell, Dumbbell, Medicine Ball, Pull up bar, Cable, Kettlebell, Weight Plate
Muscle Building Superset Bonanza by Alex Meyers
Alex Meyers
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time64 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Cable, Machine, Bodyweight, Dips Bar, EZ Bar, Exercise Ball, Bench, Weight Plate
Compound Lifts for Big Fat Loss 3 Day Program
mywrkouts.com
GoalsFat Loss
ExperienceIntermediate (2-3 years)
Time43 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Bodyweight, Medicine Ball, Dumbbell, Dips Bar, Machine, Pull up bar
6 Day Retro Muscle Growth Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time78 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Dumbbell, Cable, Pull up bar, Bodyweight, EZ Bar, Machine, Dips Bar, Landmine
4 day Compound Sets for Shred Program
mywrkouts.com
GoalsFat Loss
ExperienceIntermediate (2-3 years)
Time59 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Bodyweight, Dumbbell, Machine, Other, Bands, Pull up bar, Cable
Candito Linear Novice Program (Strength Power)
Jonnie Candito
GoalsGain Strength, Powerlifting
ExperienceBeginner (1-2 years)
Time49 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Machine, Pull up bar, Dumbbell, Cable
3 Day Magic 8 Muscle Growth Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time73 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Other, Cable, Machine, Bands, Ab Wheel, Pull up bar, EZ Bar, Dips Bar
Giant sets by Melvyn
Melvyn Yeo
GoalsBodybuilding, Build Muscle
ExperienceAdvanced (3+ years)
Time66 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Cable, Bodyweight, Pull up bar, Machine, Dips Bar
Superman Workout: Henry Cavill Fat-Burning Routine
Chris Davis
GoalsBuild Muscle, Fat Loss, Tone Body
ExperienceIntermediate (2-3 years)
Time86 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentTreadmill, Bodyweight, Dumbbell, Barbell, Rowing Machine, Kettlebell, Pull up bar, Box

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Barbell Deadlift

How to do Barbell Deadlift

Muscles Worked

Legend

Alternative Exercises to Barbell Deadlift

Additional Information

Workouts with Barbell Deadlift