Barbell Deadlift

Additional Information

Target Muscles

Glutes, Hamstrings

Secondary Muscles

Back (Lower), Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Upper), Calves, Obliques, Traps

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

Workouts with Barbell Deadlift

LEG DAY - STRENGTH WORKOUT
Ashley and Amanda Rosenberg
GoalsAthletic Performance, Gain Strength, Build Muscle, Powerbuilding, Increase Stamina
ExperienceBeginner (1-2 years)
Time30 minutes
Workout TypeLower
Days Per Week1
Equipment1 x Kettlebell, Barbell, Squat Rack, Bodyweight, Lying Leg Curl Machine
3 Day Split Workout Routine (Program Collection)
Cody LeFever
GoalsGain Strength, Tone Body, Powerlifting
ExperienceIntermediate (2-3 years)
Time26 minutes
Workout TypeMuscle Group Split
Days Per Week3
EquipmentBarbell, Squat Rack, Flat Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, 2 x Dumbbell, Leg Extension Machine, Seated Leg Curl Machine, Lying Leg Curl Machine
6 Week Beginner Powerlifting Volume Program- Squats & Science
Squats & Science
GoalsGain Strength, Powerlifting
ExperienceIntermediate (2-3 years)
Time36 minutes
Workout TypeFull Body
Days Per Week6
EquipmentBarbell, Squat Rack, Pull up bar, Flat Bench, EZ Bar, Bodyweight, 2 x Dumbbell, Incline Bench, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, Pec Fly/Rear Delt Machine, Steps, Seated Ab Crunch Machine
PHUL (4 Day Upper/Lower Split)
Unknown
GoalsPowerbuilding, Powerlifting, Gain Strength, Build Muscle
ExperienceIntermediate (2-3 years)
Time46 minutes
Workout TypeUpper / Lower
Days Per Week4
EquipmentBarbell, Flat Bench, 2 x Dumbbell, Incline Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, EZ Bar, Squat Rack, 45 Degree Leg Press Machine, Lying Leg Curl Machine, Steps, Bodyweight, Row Cable Machine, Triangle Lat/Low Row Attachment, 1 x Dumbbell, Rope Cable Machine, Straight Bar Attachment, Leg Extension Machine, Seated Leg Curl Machine, Seated Calf Raise Machine
Dark Horse Program
Brian Alsruhe
GoalsGain Strength, Powerlifting, Athletic Performance
ExperienceAdvanced (3+ years)
Time108 minutes
Workout TypeFull Body
Days Per Week4
EquipmentLying Leg Curl Machine, Box, Bodyweight, 1 x Kettlebell, Seated Leg Curl Machine, Pull up bar, Barbell, 45 Degree Leg Press Machine, Hi-Lo Pulley Cable Machine, Straight Bar Attachment, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, Flat Bench, Medicine Ball, Single D-Handle Attachment, Row Cable Machine, Triangle Lat/Low Row Attachment, 2 x Dumbbell, Machine, Jump Rope, Squat Rack, Weight Plate, Incline Bench
TSA 9 Week Beginner Program
The Strength Athlete
GoalsBuild Muscle, Gain Strength, Powerlifting
ExperienceIntermediate (2-3 years)
Time40 minutes
Workout TypeFull Body
Days Per Week4
EquipmentBarbell, Squat Rack, Flat Bench, 2 x Dumbbell, Weight Plate, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, Lat Pulldown Cable Machine, Lat Pulldown Bar, 1 x Dumbbell, EZ Bar, 45 Degree Leg Press Machine, Leg Extension Machine
8 Week Hypertrophy Program
BigCoachD
GoalsBuild Muscle, Bodybuilding, Tone Body
ExperienceIntermediate (2-3 years)
Time95 minutes
Workout TypeFull Body
Days Per Week4
EquipmentBarbell, Squat Rack, Flat Bench, Pull up bar, 1 x Dumbbell, 2 x Dumbbell, Incline Bench, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, Vertical Bench, 45 Degree Leg Press Machine, Smith Machine, Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, Chains, Other, Sandbag, Box, Seated Leg Press Machine
8 Week Intermediate Strength Block
Squats & Science
GoalsGain Strength, Powerlifting
ExperienceIntermediate (2-3 years)
Time40 minutes
Workout TypeUpper / Lower / Full Body
Days Per Week4
EquipmentBodyweight, Barbell, Squat Rack, Exercise Ball, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Flat Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, Row Cable Machine, Triangle Lat/Low Row Attachment, 2 x Dumbbell, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, Pull up bar, Box, Incline Bench
Benching the Monolith Program
Jim Wendler
GoalsGain Strength, Powerlifting, Build Muscle
ExperienceIntermediate (2-3 years)
Time47 minutes
Workout TypeUpper / Lower / Full Body
Days Per Week3
EquipmentBarbell, Squat Rack, Pull up bar, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Dips (Parallel) Bar, 2 x Dumbbell, Weight Plate, Flat Bench

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Barbell Deadlift

Muscles Worked

Legend

Additional Information

Workouts with Barbell Deadlift