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Barbell Deadlift

Alternative Names

BB Deadlift, Barbell Deadlift, Deadlift

Target Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Glutes, Hamstrings, Hip Adductors, Quads

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Upper), Calves, Hamstrings, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

90%

Cardio Intensity

60%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

BB Deadlift, Barbell Deadlift, Deadlift

Target Muscles

Back (Lower)

Secondary Muscles

Calves, Glutes, Hamstrings, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Upper), Calves, Hamstrings, Traps

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

90%

Cardio Intensity

60%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Barbell Deadlift





Date Created: 12/3/2019, UTC

Last Updated: 1/7/2020, UTC

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