Barbell Deadlift

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Barbell Deadlift

How to do Barbell Deadlift

How to: Barbell Deadlift Technique | PhysiqueDevelopment.com by Physique Development

Male | Female

Similar exercises below

Alternative Names

BB Deadlift, Barbell Deadlift, Deadlift

Target Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Glutes, Hamstrings, Hip Adductors, Quads

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Upper), Calves, Hamstrings, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

BB Deadlift, Barbell Deadlift, Deadlift

Target Muscles

Back (Lower)

Secondary Muscles

Calves, Glutes, Hamstrings, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Upper), Calves, Hamstrings, Traps

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Barbell Deadlift

How to: Barbell Deadlift Technique | PhysiqueDevelopment.com by Physique Development

Male | Female

Similar exercises below

Additional Demonstrations

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Barbell Deadlift
Strengthen Labs

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Barbell Deadlift
LM Fitness

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5 DEADLIFTING tips you NEED to try (Put 80lbs on my deadlift)
Szat Strength

Similar Exercises

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Barbell Deficit Deadlift

Target MusclesBack (Lower)
EquipmentBarbell
Exertion
Cardio Intensity
▶
Barbell Speed Deadlifts

Target MusclesBack (Lower)
EquipmentBarbell
Exertion
Cardio Intensity
Smith Deadlift

Target MusclesBack (Lower)
EquipmentSmith Machine
Exertion
Cardio Intensity
Barbell Sumo Deadlift

Target MusclesBack (Lower)
EquipmentBarbell
Exertion
Cardio Intensity
Trap-Bar Deadlift

Target MusclesBack (Lower)
EquipmentTrap Bar
Exertion
Cardio Intensity
Barbell Sumo Deficit Deadlift

Target MusclesBack (Lower)
EquipmentBarbell
Exertion
Cardio Intensity
Cable Straight Leg Deadlift

Target MusclesBack (Lower)
EquipmentCable
Exertion
Cardio Intensity
Trap Bar Stiff Leg Deadlift

Target MusclesBack (Lower)
EquipmentTrap Bar
Exertion
Cardio Intensity
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Trap Bar Straight Leg Deadlift

Target MusclesBack (Lower)
EquipmentTrap Bar
Exertion
Cardio Intensity

See More Similar Exercises

Similar Bodyweight Exercises

Twisting Runner

Target MusclesAbs, Back (Lower), Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
Contralateral Superman

Target MusclesBack (Lower)
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Partner Supermans With Alternating High-Five

Target MusclesBack (Lower)
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Pelvic Tilt Into Bridge

Target MusclesBack (Lower)
EquipmentBodyweight
Exertion
Cardio Intensity
Superman from Floor

Target MusclesBack (Lower)
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Superman Hold

Target MusclesBack (Lower)
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Superman Hold

Target MusclesBack (Lower)
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Superman

Target MusclesBack (Lower)
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Superman Swimmers (Freestyle)

Target MusclesBack (Lower), Shoulders
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similar Bodyweight Exercises

Similar Dumbbell Exercises

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Dumbbell Deadlift

Target MusclesBack (Lower)
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Deadlift With Banded Hip

Target MusclesBack (Lower)
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell One Arm Straight Leg Deadlift

Target MusclesBack (Lower)
EquipmentDumbbell
Exertion
Cardio Intensity
One-Arm Romanian Deadlift

Target MusclesBack (Lower)
EquipmentDumbbell
Exertion
Cardio Intensity
Rotational Dumbbell Straight-Leg Deadlift

Target MusclesBack (Lower)
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Straight-Leg Deadlift

Target MusclesBack (Lower)
EquipmentDumbbell
Exertion
Cardio Intensity
Staggered Stance Dumbbell Deadlift

Target MusclesBack (Lower), Glutes, Hamstrings
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Dumbbell Exercises

Similar Kettlebell Exercises

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Deadlift Progression

Target MusclesBack (Lower)
EquipmentKettlebell
Exertion
Cardio Intensity
Double Kettlebell Bentover Wide Row

Target MusclesBack (Lower), Back (Upper), Biceps
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Double Kettlebell Hike Swing to Snatch

Target MusclesBack (Lower), Back (Upper), Glutes
EquipmentKettlebell
Exertion
Cardio Intensity

See More Similar Kettlebell Exercises

Similar Suspension (TRX) Exercises

Suspension Hyperextension

Target MusclesBack (Lower)
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Pull Through

Target MusclesBack (Lower)
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

▶
Barbell Deficit Deadlift

Target MusclesBack (Lower)
EquipmentBarbell
Exertion
Cardio Intensity
▶
Barbell Speed Deadlifts

Target MusclesBack (Lower)
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Block Pull

Target MusclesBack (Lower), Hip Adductors
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Sumo Deadlift

Target MusclesBack (Lower)
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Sumo Deficit Deadlift

Target MusclesBack (Lower)
EquipmentBarbell
Exertion
Cardio Intensity
▶
Barbell Bent Knee Good-morning

Target MusclesBack (Lower)
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Deadlift Bent Row Complex

Target MusclesBack (Lower), Lats
EquipmentBarbell
Exertion
Cardio Intensity
Wide-Grip Barbell Deadlift

Target MusclesBack (Lower)
EquipmentBarbell
Exertion
Cardio Intensity
Rack Pull

Target MusclesBack (Lower)
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Barbell Exercises

Similar Machine Exercises

Lever Deadlift (plate loaded)

Target MusclesBack (Lower), Hip Adductors
EquipmentMachine
Exertion
Cardio Intensity
Barbell Back Extension (on hyperextension apparatus)

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity
Weighted 45° Back Extension (on hyperextension apparatus)

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity
Weighted Back Extension (on hyperextension apparatus)

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity
Barbell 45 Degree Back Extension (on hyperextension apparatus)

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity
Weighted 45 Degree Hyperextension

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity
Weighted Hyperextension

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity
Lever Stiff Leg Deadlift (plate loaded)

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity
▶
Hanging Hyperextension

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Workouts with Barbell Deadlift

Randy Couture Workout: Lean & Mean
Chris Davis
GoalsGain Strength, Athletic Performance, Build Muscle, Tone Body
ExperienceAdvanced (3+ years)
Time73 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentTreadmill, Agility Ladder, Bodyweight, Ab Wheel, Barbell, Dumbbell, Medicine Ball, Pull up bar, Cable, Kettlebell, Weight Plate
Muscle Building Superset Bonanza by Alex Meyers
Alex Meyers
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time64 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Cable, Machine, Bodyweight, Dips Bar, EZ Bar, Exercise Ball, Bench, Weight Plate
Compound Lifts for Big Fat Loss 3 Day Program
mywrkouts.com
GoalsFat Loss
ExperienceIntermediate (2-3 years)
Time43 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Bodyweight, Medicine Ball, Dumbbell, Dips Bar, Machine, Pull up bar
6 Day Retro Muscle Growth Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time78 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Dumbbell, Cable, Pull up bar, Bodyweight, EZ Bar, Machine, Dips Bar, Landmine
4 day Compound Sets for Shred Program
mywrkouts.com
GoalsFat Loss
ExperienceIntermediate (2-3 years)
Time59 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Bodyweight, Dumbbell, Machine, Other, Bands, Pull up bar, Cable
Candito Linear Novice Program (Strength Power)
Jonnie Candito
GoalsGain Strength, Powerlifting
ExperienceBeginner (1-2 years)
Time49 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Machine, Pull up bar, Dumbbell, Cable
3 Day Magic 8 Muscle Growth Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time73 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Other, Cable, Machine, Bands, Ab Wheel, Pull up bar, EZ Bar, Dips Bar
Giant sets by Melvyn
Melvyn Yeo
GoalsBodybuilding, Build Muscle
ExperienceAdvanced (3+ years)
Time66 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Cable, Bodyweight, Pull up bar, Machine, Dips Bar
Superman Workout: Henry Cavill Fat-Burning Routine
Chris Davis
GoalsBuild Muscle, Fat Loss, Tone Body
ExperienceIntermediate (2-3 years)
Time86 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentTreadmill, Bodyweight, Dumbbell, Barbell, Rowing Machine, Kettlebell, Pull up bar, Box

See More Workouts with Barbell Deadlift

Date Created: 12/3/2019, UTC

Last Updated: 1/7/2020, UTC

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