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Barbell Deadlift

Alternative Exercises to Barbell Deadlift

Additional Information

Target Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Glutes, Hamstrings, Hip Adductors, Quads

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Upper), Calves, Hamstrings, Traps

Exercise Type

Strength

Exertion

90%

Cardio Intensity

60%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

Workouts with Barbell Deadlift

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