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Bradley Cooper's Workout: American Sniper

By Chris Davis

Experience
Advanced (3+ years)
Time
82 minutes/day | 1 day/week | 1 weeks
Good for
Men's Bodybuilding, Men's Build Muscle, Men's Fat Loss
Equipment
Barbell, Bench, Bodyweight, Cable, Dumbbell, Kettlebell
Description

The Bradley Cooper workout details how he gained 40 pounds of muscle for American Sniper. In the movie, Bradley Cooper plays the true story role of Navy SEAL Chris Kyle. Bradley Cooper’s 40-pound weight gain came from 4-hour daily workouts and an 8,000 calorie diet.

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Week 1



Date Created: 1/28/2020, UTC


Last Updated: 9/12/2020, UTC

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