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Bradley Cooper's Workout: American Sniper

By Chris Davis

Experience
Intermediate (2-3 years)
Time
49 minutes/day
Good for
Fat Loss, Build Muscle, Bodybuilding
Equipment
2 x Dumbbell, Barbell, Bodyweight, 1 x Kettlebell, Row Cable Machine, Flat Bench, Triangle Lat/Low Row Attachment, Box, Pull up bar, Steps
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description
Source: www.popworkouts.com

The Bradley Cooper workout details how he gained 40 pounds of muscle for American Sniper. In the movie, Bradley Cooper plays the true story role of Navy SEAL Chris Kyle. Bradley Cooper’s 40-pound weight gain came from 4-hour daily workouts and an 8,000 calorie diet.

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Day 1 - Glutes, Hamstrings, Quads, Shoulders, Lats, Hip Flexors, Calves, Obliques

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Circuit
Walking Dumbbell Lunge demonstrationPlay Walking Dumbbell Lunge demonstration
5 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Deadlift demonstrationPlay Barbell Deadlift demonstration
5 sets, 6-8 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
5 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Dumbbell Squat To Shoulder Press demonstrationPlay Dumbbell Squat To Shoulder Press demonstration
5 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
5 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Kettlebell Swing demonstrationPlay Kettlebell Swing demonstration
5 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Seated Cable Row
3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bent Over Barbell Row demonstrationPlay Bent Over Barbell Row demonstration
3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Step-Up demonstrationPlay Dumbbell Step-Up demonstration
3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Hanging Leg Raise demonstrationPlay Hanging Leg Raise demonstration
3 sets, 12-15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Standing Calf Raises demonstrationPlay Standing Calf Raises demonstration
3 sets, 12-15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Side Plank demonstrationPlay Side Plank demonstration
3 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 1/28/2020, UTC


Last Updated: 11/1/2021, UTC

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