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300 Workout Routine: How The Actors Got Those Abs

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

3 days

Time

41 minutes

Genders

Male

Goals

Build Muscle (Male)
Fat Loss (Male)
Tone Body (Male)
Description

The 300 workout routine details how the 300 actors got those abs. The crew of 300: Rise Of An Empire trained at Gym Jones in Salt Lake City. Andrew Pleavin, who plays the role of “Daxos” in both movie

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Equipment

Barbell, Bodyweight, Box, Dumbbell, Kettlebell, Machine, Medicine Ball, Pull up bar, Rowing Machine

Average Exertion

70%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

41 minutes

Genders

Male

Days per week

3 days

Goals

Build Muscle (Male)
Fat Loss (Male)
Tone Body (Male)
Description

The 300 workout routine details how the 300 actors got those abs. The crew of 300: Rise Of An Empire trained at Gym Jones in Salt Lake City. Andrew Pleavin, who plays the role of “Daxos” in both movie

Show More

Equipment

Barbell, Bodyweight, Box, Dumbbell, Kettlebell, Machine, Medicine Ball, Pull up bar, Rowing Machine

Avg Exertion

70%

Workout Type

Full Body

Avg Cardio Intensity

40%

Workout Overview

Week 1

Day 1: Total Body Workout

Day 2: Total Body Cardio

Day 3: Abs Routine

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1


Total Body Workout

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Total body workouts, in the 300 routine, combine metabolic and strength-training exercises. By doing cardio/strength exercises at the same time, the fat burning goal of the 300 workout, ensues.


Date Created: 1/27/20, 4:09 AM


Last Updated: 9/12/20, 9:38 PM

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