Dumbbell Flyes

Alternative Exercises to Dumbbell Flyes

Additional Information

Target Muscles

Chest

Secondary Muscles

Shoulders

Stabilizer Muscles

Abs, Obliques

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell, Flat Bench

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Dumbbell Flyes

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.