Push Day Circuit Training B

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 52 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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20%

A push day workout consists of upper body exercises that utilize a pushing motion. These exercises primarily target the chest, shoulders, and triceps.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 10s between rounds

1A.Kettlebell Goblet Squat
4 rounds30s10s
1B.Single Kettlebell Halo
4 rounds30s10s
1C.TRX Triceps Pressdown
4 rounds30s10s
1D.Chest And Front Of Shoulder Stretch
4 rounds30s10s

Circuit #2 - 4 rounds

Rest 10s between rounds

2A.Seated Barbell Military Press
4 rounds30s10s
2B.Barbell Lunge
4 rounds30s10s
2C.Dead Stop Push Up
4 rounds30s10s
2D.Standing Elevated Quad Stretch
4 rounds30s10s

Circuit #3 - 4 rounds

Rest 10s between rounds

3A.EZ-Bar Skullcrusher
4 rounds30s10s
3B.Dumbbell Flyes
4 rounds30s10s
3C.Barbell Hip Thrust with Bench
4 rounds30s10s
3D.Kneeling Superman

See Exercise Notes

4 rounds30s10s

Circuit #4 - 4 rounds

Rest 10s between rounds

4A.Dumbbell Alternating Rear Lunge
4 rounds30s10s
4B.Decline Push-up on Dumbbells
4 rounds30s10s
4C.Rear Delt Press Up
4 rounds30s10s
4D.Seated Glute Stretch
4 rounds30s10s

Date Created: 11/12/2021, UTC


Last Updated: 11/18/2021, UTC





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