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Myworkout's Foundational Push Day B

By Myworkouts

Experience
Beginner (1-2 years)
Time
48 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
2 x Dumbbell, Flat Bench, Incline Bench, Barbell, Vertical Bench, Exercise Ball
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Chest, Shoulders, Triceps

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Dumbbell Bench Press
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Seated Dumbbell Shoulder Press
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Incline Dumbbell Press
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Seated Barbell Military Press
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Dumbbell Skull Crusher (on Stability Ball)
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Dumbbell Flyes
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Tue Oct 19 2021 01:57:22 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:57:22 GMT+0000 (Coordinated Universal Time)

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