Myworkout's Foundational Push Day B

By Myworkouts

	Beginner (1-2 years)
	56 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	2 x Dumbbell, Flat Bench, Incline Bench, Barbell, Vertical Bench, Exercise Ball Show More

Average Exertion

Average Cardio Intensity

A push workout isolates the muscles that work in a “pushing” motion or when weight is being pushed away from your body. Think of how your pecs or chest muscles flex as you push the weights overhead in a dumbbell chest press.

What are the Benefits of Push Day Workouts? Efficiently Gain Muscle, Movement Overlap, & Muscle Hypertrophy and Recovery.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Dumbbell Bench Press	4 sets	10 reps	60s
2.Seated Dumbbell Shoulder Press	4 sets	10 reps	60s
3.Incline Dumbbell Press	4 sets	10 reps	60s
4.Seated Barbell Military Press	4 sets	10 reps	60s
5.Dumbbell Skull Crusher (on Stability Ball)	4 sets	10 reps	60s
6.Dumbbell Flyes	4 sets	10 reps	60s

Date Created: 9/14/2021, UTC

Last Updated: 10/8/2021, UTC

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