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Dumbbell Flys

How to do Dumbbell Flys

Alternative Names

Dumbbell Chest Flyes, Dumbbell Fly, Dumbbell Flyes, Dumbbell Flys, Dumbbell Flys, Flat Bench Flye

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders

Equipment

Dumbbell

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Dumbbell Chest Flyes, Dumbbell Fly, Dumbbell Flyes, Dumbbell Flys, Dumbbell Flys, Flat Bench Flye

Target Muscles

Chest

Secondary Muscles

Shoulders

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Dumbbell Flys


Similar Exercises

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Workouts with Dumbbell Flys





Date Created: 1/7/2020, UTC

Last Updated: 2/20/2021, UTC

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