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Explosive Jump Lunge Switch

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Explosive Jump Lunge Switch

Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Loop Bands
Suspension (TRX)
Barbell

Glute Bridge demonstrationPlay Glute Bridge demonstration
Glute Bridge

Target MusclesGlutes
EquipmentBodyweight
Exertion35%
Cardio Intensity20%
Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration
Single Leg Hip Bridge

Target MusclesGlutes
EquipmentBodyweight
Exertion40%
Cardio Intensity10%
Side Bridge Hip Abduction demonstrationPlay Side Bridge Hip Abduction demonstration
Side Bridge Hip Abduction

Target MusclesHip Abductors, Hip Adductors, Hip Flexors
EquipmentBodyweight
Exertion40%
Cardio Intensity30%

Additional Information

Target Muscles

Calves, Glutes, Hip Flexors, Quads, Shins

Secondary Muscles

Hip Abductors

Stabilizer Muscles

Abs, Back (Lower), Hamstrings

Experience

Advanced (3+ years)

Equipment

Bodyweight

Exercise Type

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Strength

Exertion

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60%

Cardio Intensity

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50%

Force

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Push

Mechanic

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Compound

Force Detail

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Bilateral

Functions

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Leg Extension (Vertical)

Intensity

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High

Bearing

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N/A

Impact

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N/A

Utilities

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Plyometric

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