Half Kneeling Thoracic Opener
▶Alternative Names
Thoracic Rotations at Wall in Half Kneeling
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Half Kneeling Thoracic Opener
Additional Information
Target Muscles
Back (Lower)
Secondary Muscles
Back (Upper), Chest, Shoulders, Traps
Stabilizer Muscles
Abs, Glutes, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Knee Flexor, Obliques, Quads
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Dynamic Stretch
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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