Alternative Names
N/A
Free personalized workout plan
Kettlebell Goblet Reverse Lunge
How to do Kettlebell Goblet Reverse Lunge
Target Muscles
Glutes, Hamstrings, Hip Abductors, Quads
Experience
Beginner (1-2 years)
Secondary Muscles
Back (Lower), Biceps, Hip Flexors, Knee Flexor, Shoulders
Equipment
Kettlebell
Stabilizer Muscles
Abs, Forearms
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Glutes, Hamstrings, Hip Abductors, Quads
Secondary Muscles
Back (Lower), Biceps, Hip Flexors, Knee Flexor, Shoulders
Stabilizer Muscles
Abs, Forearms
Experience
Beginner (1-2 years)
Equipment
Kettlebell
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Kettlebell Goblet Reverse Lunge
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Date Created: 12/1/2020, UTC
Last Updated: 12/3/2020, UTC
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