Kettlebell Goblet Reverse Lunge

Alternative Exercises to Kettlebell Goblet Reverse Lunge

Bodyweight

1 x Dumbbell

2 x Dumbbell

1 x Kettlebell

2 x Kettlebell

Loop Bands

Suspension (TRX)

Barbell

Single Leg Hip Bridge

Side Bridge Hip Abduction

Target MusclesHip Abductors, Hip Adductors, Hip Flexors

EquipmentBodyweight

Exertion

Cardio Intensity

Additional Information

Target Muscles

Glutes, Hamstrings, Hip Abductors, Quads

Secondary Muscles

Back (Lower), Biceps, Hip Flexors, Knee Flexor, Shoulders

Stabilizer Muscles

Abs, Forearms

Experience

Beginner (1-2 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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Kettlebell Goblet Reverse Lunge

Muscles Worked

Legend

Alternative Exercises to Kettlebell Goblet Reverse Lunge

Additional Information