Kettlebell Goblet Reverse Lunge

Alternative Exercises to Kettlebell Goblet Reverse Lunge

Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Loop Bands
Suspension (TRX)
Barbell

Additional Information

Target Muscles

Glutes, Hamstrings, Hip Abductors, Quads

Secondary Muscles

Back (Lower), Biceps, Hip Flexors, Knee Flexor, Shoulders

Stabilizer Muscles

Abs, Forearms

Experience

Beginner (1-2 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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