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Kettlebell Goblet Reverse Lunge

How to do Kettlebell Goblet Reverse Lunge

Alternative Names

N/A

Target Muscles

Glutes, Hamstrings, Hip Abductors, Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Biceps, Hip Flexors, Knee Flexor, Shoulders

Equipment

Kettlebell

Stabilizer Muscles

Abs, Forearms

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Glutes, Hamstrings, Hip Abductors, Quads

Secondary Muscles

Back (Lower), Biceps, Hip Flexors, Knee Flexor, Shoulders

Stabilizer Muscles

Abs, Forearms

Experience

Beginner (1-2 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Kettlebell Goblet Reverse Lunge


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Date Created: 12/1/2020, UTC

Last Updated: 12/3/2020, UTC

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