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Kettlebell Lunge and Press

How to do Kettlebell Lunge and Press

Alternative Names

  • Kettlebell Lunge Press
  • Equipment

    Kettlebell

    Exercise Type

    Strength

    Experience

    Intermediate (2-3 years)

    Target Muscles

  • Quads
  • Shoulders
  • Secondary Muscles

  • Abs
  • Glutes
  • Hamstrings
  • Traps
  • Triceps
  • Mechanic

    Compound

    Exertion

    70%

    Cardiovascular Intensity

    40%

    Force

    Push

    Force Detail

    Unilateral

    Date Created: 5/12/19, 11:17 PM

    Last Updated: 12/19/19, 2:46 PM

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