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Kettlebell Lunge and Press

How to do Kettlebell Lunge and Press

Alternative Names

KB Lunge and Press, Kettlebell Lunge Press

Target Muscles

Quads, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Glutes, Hamstrings, Traps, Triceps

Equipment

Kettlebell

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

KB Lunge and Press, Kettlebell Lunge Press

Target Muscles

Quads, Shoulders

Secondary Muscles

Abs, Glutes, Hamstrings, Traps, Triceps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

How to do Kettlebell Lunge and Press

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Bodyweight Exercises

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Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

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Date Created: 5/12/19, 11:17 PM

Last Updated: 8/26/20, 2:10 PM

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