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Kettlebell Lunge and Press

How to do Kettlebell Lunge and Press

Alternative Names

KB Lunge and Press, Kettlebell Lunge Press

Target Muscles

Quads, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Glutes, Hamstrings, Traps, Triceps

Equipment

Kettlebell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

KB Lunge and Press, Kettlebell Lunge Press

Target Muscles

Quads, Shoulders

Secondary Muscles

Abs, Glutes, Hamstrings, Traps, Triceps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Kettlebell Lunge and Press


Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Kettlebell Lunge and Press





Date Created: 5/12/2019, UTC

Last Updated: 8/26/2020, UTC

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