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Kettlebell Lunge and Press

Kettlebell Lunge and Press

How to do Kettlebell Lunge and Press

Alternative Names

Kettlebell Lunge Press

Equipment

Kettlebell

Exercise Type

Strength

Experience

Intermediate (2-3 years)

Target Muscles

Quads

Shoulders

Secondary Muscles

Abs

Glutes

Hamstrings

Traps

Triceps

Mechanic

Compound

Exertion

Cardiovascular Intensity

Force

Push

Force Detail

Unilateral

Date Created: 5/12/19, 11:17 PM

Last Updated: 12/19/19, 2:46 PM

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Kettlebell Lunge and Press

How to do Kettlebell Lunge and Press

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