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Kettlebell Lunge and Press

Alternative Exercises to Kettlebell Lunge and Press

Additional Information

Target Muscles

Quads, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Glutes, Hamstrings, Shoulders, Traps, Triceps

Equipment

1 x Kettlebell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

Workouts with Kettlebell Lunge and Press

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