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Kettlebell Lunge and Press
How to do Kettlebell Lunge and Press
Alternative Names
KB Lunge and Press, Kettlebell Lunge Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
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Additional Information
Target Muscles
Quads, Shoulders
Experience
Intermediate (2-3 years)
Secondary Muscles
Abs, Glutes, Hamstrings, Shoulders, Traps, Triceps
Equipment
1 x Kettlebell
Stabilizer Muscles
N/A
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
Workouts with Kettlebell Lunge and Press
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