Kettlebell Lunge and Press

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How to do Kettlebell Lunge and Press

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Similar exercises below

Alternative Names

KB Lunge and Press, Kettlebell Lunge Press

Target Muscles

Quads, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Glutes, Hamstrings, Traps, Triceps

Equipment

Kettlebell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

KB Lunge and Press, Kettlebell Lunge Press

Target Muscles

Quads, Shoulders

Secondary Muscles

Abs, Glutes, Hamstrings, Traps, Triceps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Kettlebell Lunge and Press

▶

Similar exercises below

Similar Exercises

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Kettlebell Rotational Clean to Twist Press
Target MusclesShoulders
EquipmentKettlebell
Exertion
Cardio Intensity
Bodyweight Side Lunge
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Single Kettlebell Clean and Press
Target MusclesBack (Upper), Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
Suspension Side Lunge
Target MusclesHip Adductors, Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Bulgarian Split Squat on High Bench (chair)
Target MusclesQuads
EquipmentChair
Exertion
Cardio Intensity
Suspension Curtsy Lunge
Target MusclesQuads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Goblet Side Lunge
Target MusclesQuads
EquipmentDumbbell
Exertion
Cardio Intensity
Suspension Step Back Lunge
Target MusclesQuads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Dumbbell Reverse Lunge
Target MusclesQuads
EquipmentDumbbell
Exertion
Cardio Intensity

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Similar Bodyweight Exercises

Wall Walk
Target MusclesQuads, Shoulders
EquipmentBodyweight
Exertion
Cardio Intensity
One Leg Bodyweight Wall Squat
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Seesaw Lunge
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Wall Sit
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Kipping Handstand Push-up
Target MusclesShoulders
EquipmentBodyweight
Exertion
Cardio Intensity
Bodyweight Lunge
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Bodyweight Squat
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Stepping Apollos
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Crescent Pose
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity

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Similar Dumbbell Exercises

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Dumbbell Overhead Lunge
Target MusclesQuads
EquipmentDumbbell
Exertion
Cardio Intensity
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Dumbbell Squat To Shoulder Press
Target MusclesGlutes, Quads, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
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Dumbbell Clean
Target MusclesQuads, Shoulders, Traps
EquipmentDumbbell
Exertion
Cardio Intensity
Waiter's Carry
Target MusclesQuads, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Bulgarian Split Squat
Target MusclesQuads
EquipmentDumbbell
Exertion
Cardio Intensity
Single Arm Dumbbell Clean
Target MusclesQuads, Shoulders, Traps
EquipmentDumbbell
Exertion
Cardio Intensity
Double Dumbbell Overhead Reverse Lunge
Target MusclesQuads
EquipmentDumbbell
Exertion
Cardio Intensity
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Frog Squat
Target MusclesQuads
EquipmentDumbbell
Exertion
Cardio Intensity
Standing Neutral Grip Alternating Dumbbell Press
Target MusclesShoulders
EquipmentDumbbell
Exertion
Cardio Intensity

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Similar Kettlebell Exercises

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Kettlebell Rotational Clean to Twist Press
Target MusclesShoulders
EquipmentKettlebell
Exertion
Cardio Intensity
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Kettlebell Thruster
Target MusclesShoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Single Kettlebell Clean and Press
Target MusclesBack (Upper), Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
Double Kettlebell Snatch
Target MusclesShoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Bent-knee Windmill
Target MusclesShoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Overhead Squat
Target MusclesQuads
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Overhead Split Squat
Target MusclesQuads
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Overhead Rear Lunge
Target MusclesQuads
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Curtsy Lunge
Target MusclesQuads
EquipmentKettlebell
Exertion
Cardio Intensity

See More Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Resistance Band Sprints
Target MusclesQuads
EquipmentBands
Exertion
Cardio Intensity
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Banded Pulls to Hip
Target MusclesShoulders
EquipmentBands
Exertion
Cardio Intensity
Resistance Band Punch
Target MusclesShoulders
EquipmentBands
Exertion
Cardio Intensity
▶
Half Kneeling Banded Face Pull
Target MusclesShoulders
EquipmentBands
Exertion
Cardio Intensity
Resistance Band Front Raise
Target MusclesShoulders
EquipmentBands
Exertion
Cardio Intensity
Banded Shoulder Spider Crawls
Target MusclesShoulders
EquipmentBands
Exertion
Cardio Intensity
Standing Banded Face Pull
Target MusclesShoulders
EquipmentBands
Exertion
Cardio Intensity
▶
Standing Banded Face Pull to Chest
Target MusclesShoulders
EquipmentBands
Exertion
Cardio Intensity
▶
Forward Band Walk
Target MusclesQuads
EquipmentBands
Exertion
Cardio Intensity

See More Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Suspension Side Lunge
Target MusclesHip Adductors, Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Step Back Lunge
Target MusclesQuads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Squat
Target MusclesQuads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Walk Downs
Target MusclesQuads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Suspension Single Leg Squat and Lunge
Target MusclesQuads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Curtsy Lunge
Target MusclesQuads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Suspension Single Leg Squat & Row
Target MusclesBack (Upper), Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Squat Jump
Target MusclesQuads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Single Leg Split Squat (self-assisted)
Target MusclesHip Adductors, Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Press Under
Target MusclesQuads, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
Cyclist Squat
Target MusclesQuads
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Pause Front Squat
Target MusclesQuads
EquipmentBarbell
Exertion
Cardio Intensity
Z Press
Target MusclesShoulders
EquipmentBarbell
Exertion
Cardio Intensity
Wide Squat
Target MusclesQuads
EquipmentBarbell
Exertion
Cardio Intensity
Overhead Pause Squat
Target MusclesGlutes, Quads
EquipmentBarbell
Exertion
Cardio Intensity
1/4 Squat
Target MusclesQuads
EquipmentBarbell
Exertion
Cardio Intensity
Speed Squats
Target MusclesQuads
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Pause Squat
Target MusclesQuads
EquipmentBarbell
Exertion
Cardio Intensity

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Similar Machine Exercises

Resistance Band Machine Hack Squat
Target MusclesQuads
EquipmentMachine
Exertion
Cardio Intensity
▶
Wide hack Squat
Target MusclesQuads
EquipmentMachine
Exertion
Cardio Intensity
45 Degree Leg Press
Target MusclesQuads
EquipmentMachine
Exertion
Cardio Intensity
Machine Hack Squat
Target MusclesQuads
EquipmentMachine
Exertion
Cardio Intensity
Lever Jammer Press (plate loaded)
Target MusclesGlutes, Shoulders
EquipmentMachine
Exertion
Cardio Intensity
One Leg Hack Squat
Target MusclesQuads
EquipmentMachine
Exertion
Cardio Intensity
Lever One Arm Jammer Press (plate loaded)
Target MusclesGlutes, Shoulders
EquipmentMachine
Exertion
Cardio Intensity
Lever Barbell Behind Neck Press (plate loaded)
Target MusclesShoulders
EquipmentMachine
Exertion
Cardio Intensity
▶
Lever Behind Neck Press (plate loaded)
Target MusclesShoulders
EquipmentMachine
Exertion
Cardio Intensity

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Workouts with Kettlebell Lunge and Press

Weekly Kettlebell Blast
Chris Stone
GoalsBuild Muscle, Gain Strength, Lose Weight
ExperienceIntermediate (2-3 years)
Time50 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentKettlebell, Bodyweight, Dumbbell

See More Workouts with Kettlebell Lunge and Press

Date Created: 5/12/2019, UTC

Last Updated: 8/26/2020, UTC

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