Alternative Names
KB Lunge and Press, Kettlebell Lunge Press
Free personalized workout plan
Alternative Names
KB Lunge and Press, Kettlebell Lunge Press
Target Muscles
Quads, Shoulders
Experience
Intermediate (2-3 years)
Secondary Muscles
Abs, Glutes, Hamstrings, Traps, Triceps
Equipment
Kettlebell
Stabilizer Muscles
N/A
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
KB Lunge and Press, Kettlebell Lunge Press
Target Muscles
Quads, Shoulders
Secondary Muscles
Abs, Glutes, Hamstrings, Traps, Triceps
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
See More Similar Exercises
See More Similar Bodyweight Exercises
See More Similar Dumbbell Exercises
See More Similar Kettlebell Exercises
See More Similar Resistance Bands Exercises
See More Similar Suspension (TRX) Exercises
See More Similar Barbell Exercises
See More Similar Machine Exercises
See More Workouts with Kettlebell Lunge and Press
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.