Alternative Names
Prisoner Squat
Free personalized workout plan
Bodyweight Squat
How to do Bodyweight Squat
Target Muscles
Quads
Experience
Beginner (1-2 years)
Secondary Muscles
Abs, Back (Lower), Calves, Glutes, Hamstrings, Hip Adductors
Equipment
Bodyweight
Stabilizer Muscles
N/A
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Prisoner Squat
Target Muscles
Quads
Secondary Muscles
Abs, Back (Lower), Calves, Glutes, Hamstrings, Hip Adductors
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Bodyweight Squat
Additional Demonstrations
Similar Bodyweight Exercises
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Similar Kettlebell Exercises
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Similar Resistance Bands Exercises
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Similar Suspension (TRX) Exercises
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Similar Barbell Exercises
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Similar Machine Exercises
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Workouts with Bodyweight Squat
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Date Created: 11/9/2019, UTC
Last Updated: 7/3/2020, UTC
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