Free personalized workout plan
Bodyweight Squat
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Bodyweight Squat
See More Similar Bodyweight Exercises
Additional Information
Target Muscles
Quads
Experience
Beginner (1-2 years)
Secondary Muscles
Abs, Back (Lower), Calves, Glutes, Hamstrings, Hip Adductors
Equipment
Bodyweight
Stabilizer Muscles
N/A
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Workouts with Bodyweight Squat
See More Workouts with Bodyweight Squat
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.