Bodyweight Squat

How to do Bodyweight Squat

Prisoner Squat by David Kimmerle

Male | Female

Similar exercises below

Alternative Names

Prisoner Squat

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Back (Lower), Calves, Glutes, Hamstrings, Hip Adductors

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

Prisoner Squat

Target Muscles

Quads

Secondary Muscles

Abs, Back (Lower), Calves, Glutes, Hamstrings, Hip Adductors

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Bodyweight Squat

Prisoner Squat by David Kimmerle

Male | Female

Similar exercises below

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Additional Demonstrations

Challenge 10 fentes avant -10 prisoner squats 15-20'
Brice Terrier

Prisoner Squats
realjockdotcom

Prisoner Squat
Forged WARRIOR

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Workouts with Bodyweight Squat

2-Day Home Workout Plan
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GoalsBuild Muscle, Gain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time44 min
Workout TypeFull Body Workout
Days Per Week2
EquipmentBodyweight
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ExperienceIntermediate (2-3 years)
Time47 min
Workout TypeFull Body Workout
Days Per Week5
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Beginner Home Program
Christopher Stone
GoalsBuild Muscle, Gain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
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mywrkouts.com
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ExperienceIntermediate (2-3 years)
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Date Created: 11/9/19, 4:24 AM

Last Updated: 7/3/20, 2:12 AM