Alternative Names
Prisoner Squat
Free personalized workout plan
Alternative Names
Prisoner Squat
Target Muscles
Quads
Experience
Beginner (1-2 years)
Secondary Muscles
Abs, Back (Lower), Calves, Glutes, Hamstrings, Hip Adductors
Equipment
Bodyweight
Stabilizer Muscles
N/A
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Prisoner Squat
Target Muscles
Quads
Secondary Muscles
Abs, Back (Lower), Calves, Glutes, Hamstrings, Hip Adductors
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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