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Bodyweight Squat

How to do Bodyweight Squat

Alternative Names

Prisoner Squat

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Back (Lower), Calves, Glutes, Hamstrings, Hip Adductors

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

Prisoner Squat

Target Muscles

Quads

Secondary Muscles

Abs, Back (Lower), Calves, Glutes, Hamstrings, Hip Adductors

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Bodyweight Squat

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Workouts with Bodyweight Squat





Date Created: 11/9/19, 4:24 AM

Last Updated: 7/3/20, 2:12 AM

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