Lateral Hop 4 Times To Sprint
▶Alternative Names
DB Lateral Hop 4 Times To Sprint, Dumbbell Lateral Hop 4 Times To Sprint
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hip Adductors
Secondary Muscles
Calves, Forearms, Glutes, Quads, Traps
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Obliques
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Lateral)
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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