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Suspended Mountain Climber

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Alternative Names

Suspension Mountain Climber, Suspension Mountain Climbers, TRX Mountain Climber, TRX Mountain Climbers

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Suspended Mountain Climber

Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Loop Bands
Suspension (TRX)
Barbell

Lying Knee Raise (on floor) demonstrationPlay Lying Knee Raise (on floor) demonstration
Lying Knee Raise (on floor)

Target MusclesAbs, Hip Flexors
EquipmentBodyweight
Exertion30%
Cardio Intensity10%
Hanging Straight Leg Raise demonstrationPlay Hanging Straight Leg Raise demonstration
Hanging Straight Leg Raise

Target MusclesHip Flexors
EquipmentPull up bar, Bodyweight
Exertion45%
Cardio Intensity20%
Side Bridge Hip Abduction demonstrationPlay Side Bridge Hip Abduction demonstration
Side Bridge Hip Abduction

Target MusclesHip Abductors, Hip Adductors, Hip Flexors
EquipmentBodyweight
Exertion40%
Cardio Intensity30%

Additional Information

Target Muscles

Hip Flexors

Secondary Muscles

Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Chest, Obliques, Quads, Triceps

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

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Strength

Exertion

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45%

Cardio Intensity

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30%

Force

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Pull

Mechanic

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Compound

Force Detail

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Bilateral

Functions

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N/A

Intensity

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N/A

Bearing

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N/A

Impact

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N/A

Utilities

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Auxiliary

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