Suspended Mountain Climber

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How to do Suspended Mountain Climber

Connexus Column Workout TRX Suspension Trainer Mountain Climber by Matt Gleed

Male | Female

Similar exercises below

Alternative Names

Suspension Mountain Climber, Suspension Mountain Climbers, TRX Mountain Climber, TRX Mountain Climbers

Target Muscles

Hip Flexors

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Adductors

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Chest, Quads, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Suspension Mountain Climber, Suspension Mountain Climbers, TRX Mountain Climber, TRX Mountain Climbers

Target Muscles

Hip Flexors

Secondary Muscles

Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Chest, Quads, Triceps

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Suspended Mountain Climber

Connexus Column Workout TRX Suspension Trainer Mountain Climber by Matt Gleed

Male | Female

Similar exercises below

Additional Demonstrations

▶

TRX Reverse Mountain Climbers
Courtney Drewsen

▶

TRX Mountain Climber
Dr. Luke Sniewski

▶

TRX Suspended Mountain Climber
RedefineYourFitness

Similar Exercises

▶
Suspended Mountain Climber

Target MusclesHip Flexors
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Pike

Target MusclesHip Flexors
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Weighted Vertical Leg Raise

Target MusclesHip Flexors
EquipmentDumbbell
Exertion
Cardio Intensity
Vertical Leg Raise

Target MusclesHip Flexors
EquipmentBodyweight
Exertion
Cardio Intensity
Vertical Straight Leg Raise

Target MusclesHip Flexors
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Weighted Incline Leg Raise (arms on pads)

Target MusclesHip Flexors
EquipmentBench
Exertion
Cardio Intensity
▶
Weighted Incline Straight Leg Raise (arms on pads)

Target MusclesHip Flexors
EquipmentOther
Exertion
Cardio Intensity
▶
Weighted Vertical Straight Leg Raise

Target MusclesHip Flexors
EquipmentOther
Exertion
Cardio Intensity
Vertical Leg Raise (on parallel bars)

Target MusclesHip Flexors
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similar Exercises

Similar Bodyweight Exercises

Vertical Leg Raise (on parallel bars)

Target MusclesHip Flexors
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Incline Straight Leg Raise

Target MusclesHip Flexors
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Lying Simultaneous Alternating Leg Raise

Target MusclesHip Flexors
EquipmentBodyweight
Exertion
Cardio Intensity
Lying Simultaneous Alternating Straight Leg Raise

Target MusclesHip Flexors
EquipmentBodyweight
Exertion
Cardio Intensity
Pike on Discs

Target MusclesHip Flexors
EquipmentBodyweight
Exertion
Cardio Intensity
Vertical Leg Raise

Target MusclesHip Flexors
EquipmentBodyweight
Exertion
Cardio Intensity
Vertical Straight Leg Raise

Target MusclesHip Flexors
EquipmentBodyweight
Exertion
Cardio Intensity
Lying Knee Raise (on floor)

Target MusclesHip Flexors
EquipmentBodyweight
Exertion
Cardio Intensity
Lying Scissor Kick

Target MusclesHip Flexors
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similar Bodyweight Exercises

Similar Dumbbell Exercises

Weighted Vertical Leg Raise

Target MusclesHip Flexors
EquipmentDumbbell
Exertion
Cardio Intensity
Weighted Hanging Straight Leg Raise

Target MusclesHip Flexors
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Weighted Seated Leg Raise

Target MusclesHip Flexors
EquipmentDumbbell
Exertion
Cardio Intensity
Weighted Lying Leg Raise

Target MusclesHip Flexors
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Seated Leg Raise Over Dumbbell

Target MusclesAbs, Hip Flexors
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Dumbbell Exercises

Similar Resistance Bands Exercises

▶
Knee Raises (Band Resistance)

Target MusclesHip Flexors
EquipmentBands
Exertion
Cardio Intensity

See More Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Suspended Pike

Target MusclesHip Flexors
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Suspended Mountain Climber

Target MusclesHip Flexors
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Barbell Paused Deadlift

Target MusclesGlutes, Hamstrings, Hip Flexors
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Barbell Exercises

Similar Machine Exercises

Lever Hip Flexion

Target MusclesHip Flexors
EquipmentMachine
Exertion
Cardio Intensity
▶
Lever Lying Leg Raise

Target MusclesHip Flexors
EquipmentMachine
Exertion
Cardio Intensity
Lever Vertical Leg Raise

Target MusclesHip Flexors
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Workouts with Suspended Mountain Climber

Full Body Blast (5-Day) V2.0
Chris Stone
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time52 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentDumbbell, Bench, Bodyweight, Suspension (TRX), Barbell, Pull up bar
Full Body Blast (5-Day) V3.0
Chris Stone
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time54 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentDumbbell, Bench, Bodyweight, Suspension (TRX), Box, Pull up bar

See More Workouts with Suspended Mountain Climber

Date Created: 8/13/2020, UTC

Last Updated: 8/13/2020, UTC

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