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Back Workouts

Back Workouts are essential in developing a V-taper that will exhibit your physique while you dress up in your favorite gym clothing or in any kind of clothing that flatters the physique you've built. Also, your back is one of the most largest part of your upper body and by strengthening it gives you the best posture and furthermore helps you increase your maxes on other upper body lifts. So having an awesome back workout with dumbbells or back workouts at home can be one of the best things you can do in your fitness journey.

Back Workouts

Back Workouts are essential in developing a V-taper that will exhibit your physique while you dress up in your favorite gym clothing or in any kind of clothing that flatters the physique you've built. Also, your back is one of the most largest part of your upper body and by strengthening it gives you the best posture and furthermore helps you increase your maxes on other upper body lifts. So having an awesome back workout with dumbbells or back workouts at home can be one of the best things you can do in your fitness journey.





Back Workout
Brianna Williams
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time57 min
Workout TypeMuscle Group(s) Workout
Days Per Week1
EquipmentBarbell, Loop Bands, Pull up bar, Flat Bench, Crossover Cable Machine, Reverse Hyper Bench
THE BEST BACK WORKOUT FOR A BIGGER BACK
Obi Vincent
GoalsBodybuilding, Build Muscle
ExperienceBeginner (1-2 years)
Time75 min
Workout TypeMuscle Group(s) Workout
Days Per Week1
EquipmentCrossover Cable Machine, Tricep Rope Attachment, Barbell, Squat Rack, Pull up bar, 2 x Dumbbell, Incline Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar
Lower Back Rehab Workout Program
Suman Roy
GoalsGain Strength
ExperienceBeginner (1-2 years)
Time76 min
Workout TypeMuscle Group(s) Workout
Days Per Week1
EquipmentBodyweight
Back Building Strength Program
Chris Stone
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time48 min
Workout TypeMuscle Group(s) Workout
Days Per Week3
EquipmentBarbell, Weight Plate, 1 x Dumbbell, Flat Bench, 2 x Dumbbell, Incline Bench, Squat Rack, Crossover Cable Machine, Pull up bar, Lat Pulldown Cable Machine, Lat Pulldown Bar, Other
Back and Biceps Sarcoplasmatic Hypertrophy 2
Pedro Bernardes
GoalsBuild Muscle, Bodybuilding
ExperienceIntermediate (2-3 years)
Time72 min
Workout TypeMuscle Group(s) Workout
Days Per Week3
EquipmentLat Pulldown Cable Machine, Lat Pulldown Bar, Machine, Weight Plate, Ab Wheel, Suspension (TRX), Barbell, 2 x Dumbbell, Preacher Curl Bench
Intermediate Back & Shoulder Workout
Chris Stone
GoalsGain Strength
ExperienceIntermediate (2-3 years)
Time54 min
Workout TypeMuscle Group(s) Workout
Days Per Week3
EquipmentSuspension (TRX), 2 x Dumbbell, Incline Bench, Crossover Cable Machine, Lat Pulldown Cable Machine, Lat Pulldown Bar, Barbell, Flat Bench, Bodyweight, 1 x Dumbbell, Single Grip Handle Strap
THE BEST BODYWEIGHT BACK WORKOUT AT HOME
Obi Vincent
GoalsBuild Muscle, Bodybuilding, Gain Strength
ExperienceBeginner (1-2 years)
Time68 min
Workout TypeMuscle Group(s) Workout
Days Per Week1
EquipmentBodyweight, Towel (Large), Sliding Disc, Backpack
Back Attack
Brianna Williams
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time52 min
Workout TypeMuscle Group(s) Workout
Days Per Week1
EquipmentCrossover Cable Machine, Lat Pulldown Cable Machine, Lat Pulldown Bar, Loop Bands, Pull up bar, T-Bar Row Machine
Progressive Overload: How to Build a Wide Back with Dumbbells Only
Blue Star Nutraceuticals
GoalsBodybuilding, Build Muscle, Tone Body
ExperienceIntermediate (2-3 years)
Time66 min
Workout TypeMuscle Group(s) Workout
Days Per Week1
Equipment2 x Dumbbell, 1 x Dumbbell, Flat Bench, Incline Bench
Back Attack
Nemanja Matovic
GoalsBodybuilding, Build Muscle, Gain Strength, Powerbuilding
ExperienceAdvanced (3+ years)
Time38 min
Workout TypeMuscle Group(s) Workout
Days Per Week3
EquipmentPull up bar, Other, 1 x Dumbbell, Flat Bench, 2 x Dumbbell, Incline Bench, Crossover Cable Machine, Lat Pulldown Cable Machine, Tricep Rope Attachment, Lat Pulldown Bar
Back Workouts: 8 Min Back Workout With Scott Herman
Chris Davis
GoalsBuild Muscle, Gain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time47 min
Workout TypeMuscle Group(s) Workout
Days Per Week1
EquipmentLat Pulldown Cable Machine, Lat Pulldown Bar, Crossover Cable Machine, Barbell, Flat Bench, Straight Bar Attachment
Bicep and Back Blaster
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time83 min
Workout TypeMuscle Group(s) Workout
Days Per Week1
EquipmentCrossover Cable Machine, 2 x Dumbbell, Pull up bar, Suspension (TRX), Barbell
Back and Biceps Sarcoplasmatic Hypertrophy
Pedro Bernardes
GoalsBodybuilding, Build Muscle
ExperienceBeginner (1-2 years)
Time67 min
Workout TypeMuscle Group(s) Workout
Days Per Week3
EquipmentLat Pulldown Cable Machine, Lat Pulldown Bar, Row Machine, Crossover Cable Machine, Other, Smith Machine, Hammer Bar
Home Bodyweight Back & Shoulders
Marino Katsouris
GoalsBuild Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time58 min
Workout TypeMuscle Group(s) Workout
Days Per Week1
EquipmentTowel (Large), Bodyweight
Back and Biceps
Brianna Williams
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time58 min
Workout TypeMuscle Group(s) Workout
Days Per Week1
EquipmentRow Machine, Crossover Cable Machine, Straight Bar Attachment, Machine, 2 x Dumbbell, Other, Barbell
Back & Shoulders Day Workout Plan
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time72 min
Workout TypeMuscle Group(s) Workout
Days Per Week1
EquipmentBarbell, Incline Bench, 1 x Dumbbell, Flat Bench, Other, Pull up bar, 2 x Dumbbell
Back and Biceps Hypertrophy Pump Workout
Pedro Bernardes
GoalsBodybuilding, Build Muscle
ExperienceAdvanced (3+ years)
Time79 min
Workout TypeMuscle Group(s) Workout
Days Per Week1
EquipmentPull up bar, Crossover Cable Machine, Suspension (TRX), Landmine, Barbell, Other, 2 x Dumbbell, Incline Bench, Flat Bench
Pre-exhaustion Biceps for Back 1
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time77 min
Workout TypeMuscle Group(s) Workout
Days Per Week1
EquipmentBarbell, 2 x Dumbbell, Flat Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, Row Machine, Crossover Cable Machine, Other
30 MINUTE TRX BACK AND BICEPS
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time45 min
Workout TypeMuscle Group(s) Workout
Days Per Week1
EquipmentSuspension (TRX)
BACK Workout You Should Be Doing for a Bigger Back
Obi Vincent
GoalsBuild Muscle, Bodybuilding, Gain Strength
ExperienceIntermediate (2-3 years)
Time66 min
Workout TypeMuscle Group(s) Workout
Days Per Week1
EquipmentBarbell, Pull up bar, 2 x Dumbbell, Incline Bench, Crossover Cable Machine, Row Machine, Lat Pulldown Cable Machine, Lat Pulldown Bar


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A well-developed torso is what exhibits your physique while you dress up in your favorite clothing. It is necessary to carry out your upper body workout for all-round fitness. You can choose the best back workouts myworkouts that provides a set of excellent workouts for beginners, intermediaries, and people who have been doing advanced level training. Our exercises are focused on developing back muscles, toning it, building a perfect muscular back, gain strength, etc. Our lower back exercises and workout plan back corrects your posture and helps to regain strength. You can choose any of our exercises from the list below according to your experience level.


Develop an Overall Aesthetic Physique

The fitness experts of myworkouts have developed exercises and workouts for your back in a way to provide maximum benefit to the individuals. Our plans are designed according to your experience level like from how many years you have been practicing the back workouts. We provide the best back exercises that improve your overall physique, give you a great posture, and reduces your back pain. 

Moreover, we also suggest the intake of the best vitamins and supplements to support your back and build your aesthetic appeal. Even by doing back exercises, you are strengthening your body and building the focused support structure. Another benefit of opting for workouts for the back is that it will brace your spine and make those health and fitness goals easy. The workout plan for back also prevents any back injury, as myworkouts provides you with the right exercise technique. It states the order on how to perform these exercises in the right way. It also prevails high-level of mobility as it stops back pain, and these exercises are an absolute key.

Benefits of Doing our Back Exercises

Below are a few benefits of doing myworkouts back

  • They are designed according to your experience level and goals you want to achieve
  • It corrects your posture, relieves you of the back pain, and strengthens your back
  • Our workouts tone your back muscles and give it an aesthetic look
  • Our exercises completely focus your well-being
  • They are designed by the experienced fitness expert of the industry

A healthy core is what attracts people towards you. So, our back exercises are your one-stop solution. Sign in to myworkouts to explore some of the finest back workout routines.