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Muscle Group Workouts

Back Workouts

Weighted Back Workouts

<p>Back workouts are also essential in developing a V-taper that will exhibit your physique.</p>

Dumbbell Pullover on Floor

Renegade Row

Tripod Dumbbell Row

Single Leg Romanian Row

One-Arm One-Leg Dumbbell Deadlift

45 min 1 x Dumbbell Lats, Back (Upper), Back (Lower) Workout

Rotational Kettlebell Deadlift

Kettlebell Renegade Row

One Arm Staggered Stance Kettlebell Row

Kettlebell Upright Row

Back Kettlebell Workout

Pushup Renegade Row with Dumbbell

Rear Delt Raise

Dumbbell Straight Leg Deadlift to Bent Over Row

Dumbbell Burpee to Concentration Curl and Shoulder Press

Isometric Dumbbell Bicep Curl

Standing Zottman Biceps Curl

Home Back & Bicep Workout

Hanging Knee Raise to Leg Extension

Pull-up

Hanging Cross Body Alternate Toes to Bar

Rear Delt Inverted Row

Hanging Alternate Cross Body Knee Raises

Inverted Row

Neutral-Grip Chinup

L-Sit Chin-Up

Hanging Knee Raise to Right Side Chin-Up to Left Side Chin-Up

Back and Core Circuit Workout

Suspension One Arm Row

TRX Hanging Hercules Curl

TRX Reverse Grip Row

Suspended Back Fly

TRX Criss Cross Curl

30 MINUTE TRX BACK AND BICEPS

Adductor Rotations

Barbell Snatch Grip Romanian Deadlift

Reverse Grip Bent-Over Barbell Rows

Kettlebell High Incline Plank Single-Arm Row

Back Day Grind

Suspension Pull Up

TRX Power Pull

TRX Face Pull

TRX / SUSPENSION TRAINER BACK WORKOUT FOR STRENGTH

Banded Squat Row

Band Pull Apart

3 Way Band Curl

Straight Arm Pulldown with Resistance Band

Lat Pulldown with Resistance Band

Kneeling Concentration Curl with Resistance Band

Banded Back & Bicep Workout

Single Dumbbell Steering Wheels

Seated Alternating Dumbbell Isometric Curls

Seated Dumbbell French Press

Upper Body Finisher Workout

One Arm Kettlebell Front Squat

Double Kettlebell Deadlift

Kettlebell Box Step-Up

Double Kettlebell Split Squat

Kettlebell Lower Body Training

Back workouts are also essential in developing a V-taper that will exhibit your physique.