Using a barbell to work out your hamstrings is a great way to hit that muscle group in a way that will bring you closer to your fitness goals. Using a barbell allows for more weight, more progressive overload, and more strength and muscle growth gains. While using heavyweight may be best for intermediate and advanced gym-goers, using lightweight can make barbell hamstrings exercises beginner-friendly as well. With proper form, you can hit your hamstrings in a unique way with barbell hamstrings workouts. If you're looking for the perfect hamstrings workout, you've come to the right place.