Kettlebell workouts have recently become very popular, as they offer a unique, dynamic form of resistance that can train both your strength, cardiovascular efficiency, and flexibility. There’s a huge variety of exercises you can do with just a kettlebell, and they can be appropriate for both beginners and advanced gym-goers. Kettlebells can also challenge your creativity if you want to chain the different exercises together for a kettlebell flow.
You probably think you cannot do without the dumbbells, cable machines or gym barbells to burn fat and build muscle. So when you find just kettlebells, you most-likely ignore, right? Well, you’ll be making a big mistake because the kettlebell is an effective free-weight that can be used for just about anything.
You can use the kettlebells for compound, functional exercises, like to work your muscle groups and joints together. Moreover, it is less intimidating and more fun than gym machines loaded with weights. The beauty is that you can try our kettlebell workouts from the comfort of your home.
You might wonder “why is the workout plan kettlebell good for me?” Well, the kettlebell workout helps you increase your heart rate, burn extra fat, and build muscle. They also help you build strength throughout your posterior chain.
Additionally, kettlebell workouts help you build strength and mobility. So if you’re a woman and the barbell back squat is a big struggle for you, you can subscribe to our kettlebell workouts for women to help you practice proper form that can be upgraded as your strength increases.
More so, as a man, you can use the men’s kettlebell workout to burn fat, build muscle, and create a lean muscular appearance. Our structured workout plan kettlebell is built to activate 100s of muscles in a way to reduce workout time and boost fat-burning potential.
So if you spend a lot of time under tension, say you’re an athlete (climber, skier, hiker), you are at risk of developing leg burns when you run non-stop. But using well-structured kettlebell workouts like ours will help to strengthen and condition your muscles for better performance.
You can use the workout plan kettlebell for a range of exercises from the high-rep HIIT workouts to low-rep heavyweight slogs. And it doesn’t matter your experience level, we offer programs for beginners, intermediates, and advanced level of experience.
So as a starter, you can follow our beginner (1-2 years level of experience) kettlebell workout programs like the Dumbbell and kettlebells V1.0, which is very effective if your goal is to build muscle, tone body, and gain strength.
You can also opt for the “Fat Burning Workouts: At-Home Cardio” program if you intend to increase stamina asides fat loss and body toning. Remember, no shame in starting small and working your way up.
As you progress, you can move to the intermediate kettlebell workouts with more reps and sets, depending on the intensity and your fitness level. Programs like our Weekly Kettlebell Blast are effective to build muscle, lose weight, and gain strength. It includes a variety of different exercises that helps to work full-body strength and stability. So you don’t need to be at the gym or have access to a wide range of equipment; Just a kettlebell or two can help you get a fantastic workout.
We also offer advanced (3+ years) kettlebell workouts that involve lots of alternating exercises and single-sided exercises, which provide the body with a different stimulus to progress in terms of strength and size.
You can register for any of our programs based on your fitness level and goals.
We would take you through the gradual stages that will help you burn fat, gain muscle, and achieve other fitness goals.