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Kettlebell Workouts

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Kettlebell Workouts

Why are kettlebell workouts so effective? Well, you’ll be making a big mistake because the kettlebell workout is an effective free-weight that can be used for just about anything. Kettlebells workouts are used for explosive workouts that combine strength training, cardiovascular fitness and flexibility while strengthening your core and improving flexibility. The beauty is that you can do your kettlebell workouts at home.

Kettlebell Workouts

Why are kettlebell workouts so effective? Well, you’ll be making a big mistake because the kettlebell workout is an effective free-weight that can be used for just about anything. Kettlebells workouts are used for explosive workouts that combine strength training, cardiovascular fitness and flexibility while strengthening your core and improving flexibility. The beauty is that you can do your kettlebell workouts at home.





Weekly Kettlebell Blast
Chris Stone
GoalsBuild Muscle, Gain Strength, Lose Weight
ExperienceIntermediate (2-3 years)
Time50 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentKettlebell, Bodyweight, Dumbbell
Amazing Abs Workout: Get Sexy Bikini Abs
Chris Davis
GoalsTone Body, Fat Loss, Gain Strength
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Dumbbell
Fat burning workout
Gytis Garbaciauskas
GoalsFat Loss
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Dumbbell
Dumbbell Legs 1
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time64 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentDumbbell, Bodyweight
METCON MADNESS Workout
Marino Katsouris
GoalsBuild Muscle, Fat Loss, Tone Body, Gain Strength
ExperienceIntermediate (2-3 years)
Time59 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentDumbbell, Bodyweight
Body Weight Workout: 16 Minute Total Body Workout
Chris Davis
GoalsFat Loss, Gain Strength, Increase Stamina, Tone Body, Lose Weight
ExperienceBeginner (1-2 years)
Time3 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Kettlebell
Dumbbell Legs 2
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time50 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBodyweight, Dumbbell
Dumbbell Only HIIT Workout
Jordan Morello
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight
ExperienceBeginner (1-2 years)
Time64 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentDumbbell, Bodyweight
Six Minute Fat Burning Circuit Workout
Chris Davis
GoalsFat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time10 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentDumbbell, Bodyweight
Jillian Michaels 30 Day Shred
Chris Davis
GoalsTone Body, Fat Loss, Gain Strength
ExperienceBeginner (1-2 years)
Time95 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Dumbbell
10 Minute Abs by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
7 Move HIIT by Jordan Morello
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time42 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Intense Bikini Workout: Legs and Butt 100 Workout
Chris Davis
GoalsFat Loss, Tone Body, Gain Strength
ExperienceBeginner (1-2 years)
Time52 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Cardio Workout: 12 Minute Core and Cardio Focus
Chris Davis
GoalsFat Loss, Gain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Unilateral Full Body Dumbbell Workout
Suman Roy
GoalsBuild Muscle, Fat Loss, Gain Strength
ExperienceIntermediate (2-3 years)
Time86 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentDumbbell
10 Minute Leg Burner Workout
Jordan Morello
GoalsBuild Muscle, Fat Loss, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Lower Body bodyweight workout in 10 minutes
Don Saladino
GoalsTone Body, Gain Strength, Build Muscle, Fat Loss
ExperienceBeginner (1-2 years)
Time23 min
Workout TypeSplit Workout
Days Per Week1
EquipmentBodyweight
HIIT Home Workout Routine
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Full Body Home Cardio
Jordan Morello
GoalsFat Loss, Lose Weight
ExperienceBeginner (1-2 years)
Time38 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Dumbbell Only Home Leg Workout by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Gain Strength, Fat Loss
ExperienceBeginner (1-2 years)
Time54 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell


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You probably think you cannot do without the dumbbells, cable machines or gym barbells to burn fat and build muscle. So when you find just kettlebells, you most-likely ignore, right? Well, you’ll be making a big mistake because the kettlebell is an effective free-weight that can be used for just about anything. 

You can use the kettlebells for compound, functional exercises, like to work your muscle groups and joints together. Moreover, it is less intimidating and more fun than gym machines loaded with weights. The beauty is that you can try our kettlebell workouts from the comfort of your home.

You might wonder “why is the workout plan kettlebell good for me?” Well, the kettlebell workout helps you increase your heart rate, burn extra fat, and build muscle. They also help you build strength throughout your posterior chain. 

Additionally, kettlebell workouts help you build strength and mobility. So if you’re a woman and the barbell back squat is a big struggle for you, you can subscribe to our kettlebell workouts for women to help you practice proper form that can be upgraded as your strength increases.

More so, as a man, you can use the men’s kettlebell workout to burn fat, build muscle, and create a lean muscular appearance. Our structured workout plan kettlebell is built to activate 100s of muscles in a way to reduce workout time and boost fat-burning potential.

So if you spend a lot of time under tension, say you’re an athlete (climber, skier, hiker), you are at risk of developing leg burns when you run non-stop. But using well-structured kettlebell workouts like ours will help to strengthen and condition your muscles for better performance.

You can use the workout plan kettlebell for a range of exercises from the high-rep HIIT workouts to low-rep heavyweight slogs. And it doesn’t matter your experience level, we offer programs for beginners, intermediates, and advanced level of experience. 

So as a starter, you can follow our beginner (1-2 years level of experience) kettlebell workout programs like the Dumbbell and kettlebells V1.0, which is very effective if your goal is to build muscle, tone body, and gain strength. 

You can also opt for the “Fat Burning Workouts: At-Home Cardio” program if you intend to increase stamina asides fat loss and body toning. Remember, no shame in starting small and working your way up.

As you progress, you can move to the intermediate kettlebell workouts with more reps and sets, depending on the intensity and your fitness level. Programs like our Weekly Kettlebell Blast are effective to build muscle, lose weight, and gain strength. It includes a variety of different exercises that helps to work full-body strength and stability. So you don’t need to be at the gym or have access to a wide range of equipment; Just a kettlebell or two can help you get a fantastic workout.

We also offer advanced (3+ years) kettlebell workouts that involve lots of alternating exercises and single-sided exercises, which provide the body with a different stimulus to progress in terms of strength and size. 

You can register for any of our programs based on your fitness level and goals. 

We would take you through the gradual stages that will help you burn fat, gain muscle, and achieve other fitness goals.