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Barbell Back Squat

Alternative Exercises to Barbell Back Squat

Additional Information

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Glutes, Hip Adductors

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Exertion

100%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

Workouts with Barbell Back Squat

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