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Jake Gyllenhaal “Southpaw” Workout: 2,000 Sit-Ups A Day!

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

2 days

Time

65 minutes

Genders

Male

Goals

Build Muscle (Male)
Fat Loss (Male)
Tone Body (Male)
Description

The Jake Gyllenhaal “Southpaw” workout transformed his body into a championship boxer. Doing 2,000 sit-ups a day is just one highlight from his boxing workout. Jake decided fully immersing himself int

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Equipment

Barbell, Bodyweight, Dips Bar, Dumbbell, Pull up bar, Weight Plate

Average Exertion

70%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

65 minutes

Genders

Male

Days per week

2 days

Goals

Build Muscle (Male)
Fat Loss (Male)
Tone Body (Male)
Description

The Jake Gyllenhaal “Southpaw” workout transformed his body into a championship boxer. Doing 2,000 sit-ups a day is just one highlight from his boxing workout. Jake decided fully immersing himself int

Show More

Equipment

Barbell, Bodyweight, Dips Bar, Dumbbell, Pull up bar, Weight Plate

Avg Exertion

70%

Workout Type

Full Body

Avg Cardio Intensity

40%

Workout Overview

Week 1

Day 1: Core Workout

Day 2: Weightlifting Workout

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1


Core Workout

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After boxing in the morning, Jake Gyllenhaal told TRAIN Magazine he would do the following bodyweight / core workout:

Weightlifting Workout

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Jake Gyllenhaal’s weightlifting workout was done in the afternoon. Instead of being a circuit workout, the focus here is strength. His trainer would vary the rep range, usually staying between 8-12 reps.


Date Created: 12/17/19, 2:40 AM


Last Updated: 9/12/20, 9:39 PM

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