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Jake Gyllenhaal “Southpaw” Workout: 2,000 Sit-Ups A Day!
| Experience |
| Intermediate (2-3 years) |
| Time |
| 65 minutes/day | 2 days/week | 1 weeks |
| Good for |
| Men's Build Muscle, Men's Fat Loss, Men's Tone Body |
| Equipment |
| Barbell, Bodyweight, Dips Bar, Dumbbell, Pull up bar, Weight Plate |
| Statistics |
| Average Carido IntensityAverage Exertion |
| Description |
Source: www.popworkouts.com The Jake Gyllenhaal “Southpaw” workout transformed his body into a championship boxer. Doing 2,000 sit-ups a day is just one highlight from his boxing workout. Jake decided fully immersing himself into the role was the only way to go. He prepared for Southpaw by committing to an actual boxer’s routine 24/7. Show More |
Workout Overview
Week 1
Day 1: Core Workout | Day 2: Weightlifting Workout | Day 3: Rest | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Core Workout
Scroll to topAfter boxing in the morning, Jake Gyllenhaal told TRAIN Magazine he would do the following bodyweight / core workout:
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Show Alternative Exercises |
Show Alternative Exercises |
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1F. Push-up 2 - 3 sets, 10 reps, (rest 60s) Show Alternative Exercises |
1G. Barbell Deadlift 2 - 3 sets, 10 reps, (rest 60s) Show Alternative Exercises |
Weightlifting Workout
Scroll to topJake Gyllenhaal’s weightlifting workout was done in the afternoon. Instead of being a circuit workout, the focus here is strength. His trainer would vary the rep range, usually staying between 8-12 reps.
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
4 sets, 8 - 12 reps, (rest 60s) Show Alternative Exercises |
4 sets, 8 - 12 reps, (rest 60s) Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
4 sets, 8 - 12 reps, (rest 60s) Show Alternative Exercises |
Date Created: 12/17/2019, UTC
Last Updated: 4/18/2021, UTC
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