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Jake Gyllenhaal “Southpaw” Workout: 2,000 Sit-Ups A Day!

By Chris Davis

Experience
Intermediate (2-3 years)
Time
65 minutes/day | 2 days/week | 1 weeks
Good for
Men's Build Muscle, Men's Fat Loss, Men's Tone Body
Equipment
Barbell, Bodyweight, Dips Bar, Dumbbell, Pull up bar, Weight Plate
Statistics
Average Carido Intensity
40%
Average Exertion
70%
Description
Source: www.popworkouts.com

The Jake Gyllenhaal “Southpaw” workout transformed his body into a championship boxer. Doing 2,000 sit-ups a day is just one highlight from his boxing workout. Jake decided fully immersing himself into the role was the only way to go. He prepared for Southpaw by committing to an actual boxer’s routine 24/7.

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Workout Overview

Week 1

Day 1: Core Workout

Day 2: Weightlifting Workout

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest


Core Workout

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After boxing in the morning, Jake Gyllenhaal told TRAIN Magazine he would do the following bodyweight / core workout:

Circuit
2 - 3 sets, 10 reps, (rest 60s)
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2 - 3 sets, 10 reps, (rest 60s)
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2 - 3 sets, 20 reps, (rest 60s)
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Tricep Dips
2 - 3 sets, 10 reps, (rest 60s)
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Weightlifting Workout

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Jake Gyllenhaal’s weightlifting workout was done in the afternoon. Instead of being a circuit workout, the focus here is strength. His trainer would vary the rep range, usually staying between 8-12 reps.

Tricep Dips
4 sets, 8 - 12 reps, (rest 60s)
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Crunches
4 sets, 25 reps, (rest 60s)
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Weighted Pullup
4 sets, 8 - 12 reps, (rest 60s)
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Seated Dumbbell Shoulder Press
4 sets, 8 - 12 reps, (rest 60s)
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Show Alternative Exercises
4 sets, 8 - 12 reps, (rest 60s)
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Show Alternative Exercises

Date Created: 12/17/2019, UTC


Last Updated: 4/18/2021, UTC

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