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Wolverine Workout: How To Get As Jacked As Hugh Jackman

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

5 days

Time

73 minutes

Genders

Male

Goals

Build Muscle (Male)
Fat Loss (Male)
Gain Strength (Male)
Tone Body (Male)
Description

Hugh Jackman starts by lifting weights first thing in the morning. He follows this with cardio, both done on an empty stomach. For The Wolverine, he then does another cardio workout in the afternoon.

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Equipment

Ab Wheel, Barbell, Bodyweight, Cable, Dips Bar, Dumbbell, Landmine, Machine, Pull up bar, Weight Plate

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Split

Experience

Intermediate (2-3 years)

Time

73 minutes

Genders

Male

Days per week

5 days

Goals

Build Muscle (Male)
Fat Loss (Male)
Gain Strength (Male)
Tone Body (Male)
Description

Hugh Jackman starts by lifting weights first thing in the morning. He follows this with cardio, both done on an empty stomach. For The Wolverine, he then does another cardio workout in the afternoon.

Show More

Equipment

Ab Wheel, Barbell, Bodyweight, Cable, Dips Bar, Dumbbell, Landmine, Machine, Pull up bar, Weight Plate

Avg Exertion

60%

Workout Type

Split

Avg Cardio Intensity

30%

Week 1


Chest and Shoulders

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The Wolverine Workout Monday routine starts with a Chest & Shoulders workout, followed by 45 minutes of low-impact cardio on an empty stomach. They would start the workout by dynamic stretching and foam rolling of the chest & shoulders. Hugh Jackman and David Kingsbury would then end each routine with static stretching and more foam rolling of the chest & shoulders.

Legs & Abs

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The Wolverine Workout Tuesday routine starts with a legs & abs workout, followed by 45 minutes of low-impact cardio on an empty stomach. The Wolverine workout adds muscle and burns fat at the same time. The fat burning comes from low intensity cardio in the morning on an empty stomach.

Back & Biceps

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The Wolverine Workout Thursday routine starts with a Back & Biceps workout, followed 45 minutes of low-impact cardio on an empty stomach. All workouts are done first thing in the morning, to maximize fat burning. If you’re not working out first thing in the morning, then you want to eat a protein/carbs meals 30 minutes before exercise.

Chest & Arms

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The Wolverine Workout Friday routine starts with a Chest & Arms workout, followed by 45 minutes of low-impact cardio on an empty stomach.

ExerciseSetsRepsRestNotes
1. Barbell Incline Bench Press4 sets6 reps150s
Drop set
2. Dumbbell Decline Bench Press
Dumbbell Decline Bench Press
4 sets6 reps60s
3. Incline Dumbbell Press
Incline Dumbbell Press
4 sets6 reps60s
4. Dumbbell Bench Press
Dumbbell Bench Press
4 sets6 reps60s
5. Cable Standing Fly
Cable Standing Fly
4 sets10 reps60s
6. Close-Grip Bench Press
Close-Grip Bench Press
4 sets10 reps60s
7A. Cable Triceps Pressdown
Cable Triceps Pressdown
4 sets8 reps60s
7B. Tricep Dips
Tricep Dips
4 sets8 reps60s
7C. Diamond Pushup
Diamond Pushup
4 sets8 reps60s

Core/Legs

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Saturday is the lone exception. No need to do cardio in the morning. Just weights and cardio in the afternoon. (Sunday is complete rest / B2 diet). There’s no specific day to skip morning cardio, but Saturday is a good day to sleep in. It makes the diet easier to follow. Just make sure you get 3x low-intensity sessions per week. Feel free to do more, but The Wolverine workout just does 3x low-intensity sessions per week


Date Created: 12/13/19, 6:24 AM


Last Updated: 9/12/20, 9:39 PM

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