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Vin Diesel Workout: Fast & Furious Shape

By Chris Davis

Experience
Intermediate (2-3 years)
Time
45 minutes/day | 4 days/week
Good for
Build Muscle, Tone Body
Equipment
Barbell, Bodyweight, Cable, Dips Bar, Dumbbell, EZ Bar
Statistics
Average Cardio Intensity
30%
Average Exertion
70%
Description
Source: www.popworkouts.com

The Vin Diesel workout uses supersets to get things done the way you’d expect–Fast & Furious. To get in shape for his roles, including the recent Fast & Furious 7, Diesel focuses on one body part per day. In a recent interview with Train Magazine, Vin Diesel shared his workout routine.

Vin Diesel’s rep range is usually around 8 reps per exercise. This is perfect for someone looking to gain muscle, while giving off the appearance of being agile at the same time.

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Chest Workout

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For the chest workout, Vin Diesel uses supersets. This means you do 2 exercises back-to-back, without rest. Then, rest for 1 minute, before repeating that superset. If he has time, Vin Diesel adds abs/core to this workout. Vin did not provide his specific abs routine. So, you would have to improvise.

Circuit
Barbell Bench Press demonstrationPlay Barbell Bench Press demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Decline Barbell Bench Press demonstrationPlay Decline Barbell Bench Press demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Circuit
Dumbbell Flys demonstrationPlay Dumbbell Flys demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Circuit
Hammer Grip Incline DB Bench Press demonstrationPlay Hammer Grip Incline DB Bench Press demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Low Cable Crossover demonstrationPlay Low Cable Crossover demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises

Triceps Workout

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Circuit
French Press demonstrationPlay French Press demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Lying Triceps Press demonstrationPlay Lying Triceps Press demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Circuit
Reverse Grip Triceps Pushdown demonstrationPlay Reverse Grip Triceps Pushdown demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
EZ Bar Incline Triceps Extension demonstrationPlay EZ Bar Incline Triceps Extension demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Circuit
Single Arm Dumbbell Kickback (on Bench)
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Tricep Dips
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises

Back and Shoulders

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Circuit
Seated Dumbbell Shoulder Press
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Lateral Raise
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Circuit
Lat Pulldown demonstrationPlay Lat Pulldown demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Bent Over Barbell Row demonstrationPlay Bent Over Barbell Row demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Circuit
Barbell Deadlift demonstrationPlay Barbell Deadlift demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Shrug demonstrationPlay Dumbbell Shrug demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises

Legs Workout

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Circuit
Barbell Squat demonstrationPlay Barbell Squat demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Standing Calf Raise demonstrationPlay Dumbbell Standing Calf Raise demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Circuit
Wide-Stance Barbell Squat demonstrationPlay Wide-Stance Barbell Squat demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Lunges demonstrationPlay Dumbbell Lunges demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Circuit
Crossed-Arm Barbell Front Squat
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Power Clean and Jerk demonstrationPlay Power Clean and Jerk demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises

Date Created: 12/11/2019, UTC


Last Updated: 9/12/2020, UTC

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