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Vin Diesel Workout: Fast & Furious Shape

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

4 days

Time

45 minutes

Genders

Male

Goals

Build Muscle (Male)
Tone Body (Male)
Description

The Vin Diesel workout uses supersets to get things done the way you’d expect–Fast. Furious. To get in shape for his roles, including the recent Fast. Furious 7, Diesel focuses on one body p

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Equipment

Barbell, Bodyweight, Cable, Dips Bar, Dumbbell, EZ Bar

Average Exertion

70%

Average Cardio Intensity

30%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

45 minutes

Genders

Male

Days per week

4 days

Goals

Build Muscle (Male)
Tone Body (Male)
Description

The Vin Diesel workout uses supersets to get things done the way you’d expect–Fast. Furious. To get in shape for his roles, including the recent Fast. Furious 7, Diesel focuses on one body p

Show More

Equipment

Barbell, Bodyweight, Cable, Dips Bar, Dumbbell, EZ Bar

Avg Exertion

70%

Workout Type

Muscle Focus

Avg Cardio Intensity

30%

Week 1


Chest Workout

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For the chest workout, Vin Diesel uses supersets. This means you do 2 exercises back-to-back, without rest. Then, rest for 1 minute, before repeating that superset. If he has time, Vin Diesel adds abs/core to this workout. Vin did not provide his specific abs routine. So, you would have to improvise.


Date Created: 12/11/19, 9:03 AM


Last Updated: 9/12/20, 9:38 PM

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