Vin Diesel Workout: Fast & Furious Shape

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

4 days

Time

45 minutes

Genders

Male

Goals

Build Muscle (Male)

Tone Body (Male)

Description

The Vin Diesel workout uses supersets to get things done the way you’d expect–Fast. Furious. To get in shape for his roles, including the recent Fast. Furious 7, Diesel focuses on one body p

Source

www.popworkouts.com

Equipment

Barbell, Bodyweight, Cable, Dips Bar, Dumbbell, EZ Bar

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

45 minutes

Genders

Male

Days per week

4 days

Goals

Build Muscle (Male)

Tone Body (Male)

Description

The Vin Diesel workout uses supersets to get things done the way you’d expect–Fast. Furious. To get in shape for his roles, including the recent Fast. Furious 7, Diesel focuses on one body p

Equipment

Barbell, Bodyweight, Cable, Dips Bar, Dumbbell, EZ Bar

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

www.popworkouts.com

Workout Overview

Day 1: Chest Workout

Day 2: Triceps Workout

Day 3: Back and Shoulders

Day 4: Legs Workout

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1

Chest Workout

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For the chest workout, Vin Diesel uses supersets. This means you do 2 exercises back-to-back, without rest. Then, rest for 1 minute, before repeating that superset. If he has time, Vin Diesel adds abs/core to this workout. Vin did not provide his specific abs routine. So, you would have to improvise.

Exercise	Sets	Reps	Rest
1A. Barbell Bench Press How to PROPERLY Bench Press \| FIX YOUR FORM NOW by Colossus Fitness	4 sets	8 reps	60s
1B. Decline Barbell Bench Press ▶	4 sets	8 reps	60s
2A. Dumbbell Flys ▶	4 sets	8 reps	60s
2B. Push-up Anyone Can Do Push Ups: Here's How by Mastering Bodyweight Exercise	4 sets	8 reps	60s
3A. Hammer Grip Incline DB Bench Press ▶	4 sets	8 reps	60s
3B. Low Cable Crossover Musculation pectoraux : le low cable crossover by Enzo TV	4 sets	8 reps	60s

Triceps Workout

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Exercise	Sets	Reps	Rest
1A. French Press ▶	4 sets	8 reps	60s
1B. Lying Triceps Press EZ Bar Skull Crushers by Flip Fitness	4 sets	8 reps	60s
2A. Reverse Grip Triceps Pushdown Tricep Cable Reverse Grip Pushdowns by David Kimmerle	4 sets	8 reps	60s
2B. EZ Bar Incline Triceps Extension How To Incline Bench Triceps Extension Skull Crushers (EZ Bar) by Andre Williams	4 sets	8 reps	60s
3A. Single Arm Dumbbell Kickback (on Bench) ▶	4 sets	8 reps	60s
3B. Tricep Dips ▶	4 sets	8 reps	60s

Back and Shoulders

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Exercise	Sets	Reps	Rest
1A. Seated Dumbbell Shoulder Press ▶	4 sets	8 reps	60s
1B. Dumbbell Lateral Raise ▶	4 sets	8 reps	60s
2A. Lat Pulldown EASY TUTORIAL: HOW TO DO A LAT PULLDOWN \| Proper Form, Proper Technique, Tips by Xavier Thompson	4 sets	8 reps	60s
2B. Bent Over Barbell Row Barbell Bent Over Rows by Avid Fitness	4 sets	8 reps	60s
3A. Barbell Deadlift How to: Barbell Deadlift Technique \| PhysiqueDevelopment.com by Physique Development	4 sets	8 reps	60s
3B. Dumbbell Shrug ▶	4 sets	8 reps	60s

Legs Workout

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Exercise	Sets	Reps	Rest
1A. Barbell Squat Barbell Squat - Step by Step Instructional Video by Best Barbells	4 sets	8 reps	60s
1B. Dumbbell Standing Calf Raise ▶	4 sets	8 reps	60s
2A. Wide-Stance Barbell Squat Wide Stance Barbell Squat Exercise by Perfect Body Magazine	4 sets	8 reps	60s
2B. Dumbbell Lunges ▶	4 sets	8 reps	60s
3A. Crossed-Arm Barbell Front Squat ▶	4 sets	8 reps	60s
3B. Power Clean and Jerk Power Snatch, Clean and Jerk Training by Jonathan H	4 sets	8 reps	60s