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Vin Diesel Workout: Fast & Furious Shape
| Experience |
| Intermediate (2-3 years) |
| Time |
| 21 minutes/day | 4 days/week |
| Good for |
| Build Muscle, Tone Body |
| Equipment |
| Barbell, Flat Bench, Decline Bench, 2 x Dumbbell, Bodyweight, Incline Bench, Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, EZ Bar, Rope Cable Machine, Straight Bar Attachment, 1 x Dumbbell, Dips (Parallel) Bar, Lat Pulldown Cable Machine, Lat Pulldown Bar, Squat Rack |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Workout Overview
Chest Workout
Scroll to topFor the chest workout, Vin Diesel uses supersets. This means you do 2 exercises back-to-back, without rest. Then, rest for 1 minute, before repeating that superset. If he has time, Vin Diesel adds abs/core to this workout. Vin did not provide his specific abs routine. So, you would have to improvise.
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Circuit  4 sets, 8 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
Triceps Workout
Scroll to topShow Alternative Exercises |
 4 sets, 8 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Circuit  4 sets, 8 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
 4 sets, 8 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Circuit  4 sets, 8 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
Back and Shoulders
Scroll to topCircuit  4 sets, 8 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Legs Workout
Scroll to topShow Alternative Exercises |
Show Alternative Exercises |
Circuit  4 sets, 8 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
Circuit  4 sets, 8 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
Date Created: Tue Oct 19 2021 00:29:01 GMT+0000 (Coordinated Universal Time)
Last Updated: Tue Oct 19 2021 00:29:01 GMT+0000 (Coordinated Universal Time)
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