Free personalized workout plan

Bent Over Two-Dumbbell Row

How to do Bent Over Two-Dumbbell Row

Alternative Names

Bent Over DB Row, Bent Over Dumbbell Row, Bent Over Two-Dumbbell Row With Palms In, Bent-Over Dumbbell Row, Close Grip Rows, DB Bent Over Row, Dumbbell Bent Over Row, Dumbbell Row, Dumbbell Rows, Over Row and Neutral Grip Dumbbell Row, Palms In Bent Over Dumbbell Row

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Bent Over Two-Dumbbell Row

Additional Information

Target Muscles

Lats

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders

Equipment

2 x Dumbbell

Stabilizer Muscles

Abs, Back (Lower), Biceps, Triceps

Exercise Type

Strength

Exertion

70%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Bent Over Two-Dumbbell Row

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.