2 day 75 min Full Body Workout

By Myworkouts

	Advanced (3+ years)
	84 minutes/day \| 2 days/week
	Build Muscle, Bodybuilding, Gain Strength
	Bodyweight, 2 x Dumbbell, 1 x Kettlebell, Loop Bands, Handle Resistance Bands Show More

Average Exertion

Average Cardio Intensity

A full-body workout consists of a training session that hits every major muscle group in the body such as the back, chest, shoulders, legs, arms and abs. However, unlike training splits in which you do multiple exercises for one muscle group, you’re doing fewer movements for each one and hitting them in a balanced approach.

Description

Week 1 Overview

Day 1:

Day 1 - Full Body

Day 2:

Rest

Day 3:

Day 3 - Full Body

Day 4:

Rest

Day 5:

Rest

Day 6:

Rest

Day 7:

Rest

Day 1 - Full Body

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Exercise	Sets	Reps	Rest
1.Bodyweight Squat	4 sets	8 reps	60s
2.Dumbbell Deadlift	4 sets	8 reps	60s
3.Pike Push Up on Floor	4 sets	8 reps	60s
4.Kettlebell One-Arm Row	4 sets	8 reps	60s
5.Bent Over Two-Dumbbell Row	4 sets	8 reps	60s
6.Hand Stand Push-Up	4 sets	8 reps	60s
7.Standing Dumbbell Press	4 sets	8 reps	60s
8.Bodyweight Walking Lunge	4 sets	8 reps	60s
9.Single Kettlebell Deadlift	4 sets	8 reps	60s

Day 3 - Full Body

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Exercise	Sets	Reps	Rest
1.Banded One-Arm Chest Press See Exercise Notes	4 sets	5 reps	60s
2.Banded One-Arm Chest Press See Exercise Notes	4 sets	8 reps	60s
3.Alternate Dumbbell Lateral Raise	4 sets	8 reps	60s
4.Lat Pulldown with Resistance Band	4 sets	8 reps	60s
5.Banded Front Squat	4 sets	8 reps	60s
6.Lateral burpee	4 sets	8 reps	60s
7.Crunches	4 sets	8 reps	60s
8.Kettlebell Goblet Squat	4 sets	8 reps	60s
9.Kettlebell Sumo Deadlift	4 sets	8 reps	60s

Date Created: 10/19/2021, UTC

Last Updated: 10/19/2021, UTC

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