Free personalized workout plan

4 Day Dumbbell Only Routine

By Myworkouts

Experience

Beginner (1-2 years)

Days per week

4 days

Time

63 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Description

This 4 day split is designed for beginners who only have access to dumbbells. Without the need for any complicated gym equipment, this workout is versatile enough to be performed at just about any ava

Show More

Source

YouTube

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Split

Experience

Beginner (1-2 years)

Time

63 minutes

Genders

Female, Male

Days per week

4 days

Goals

Build Muscle (Female | Male)
Description

This 4 day split is designed for beginners who only have access to dumbbells. Without the need for any complicated gym equipment, this workout is versatile enough to be performed at just about any ava

Show More

Equipment

Bodyweight, Dumbbell

Avg Exertion

60%

Workout Type

Split

Avg Cardio Intensity

30%

Source

YouTube

Media

Week 1



Date Created: 4/22/2018, UTC


Last Updated: 4/15/2021, UTC

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