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Women's Intermediate Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
26 minutes/day | 3 days/week | 2 weeks
Good for
Lose Weight, Gain Strength, Tone Body
Equipment
1 x Dumbbell, 2 x Dumbbell, Flat Bench, Bodyweight, Barbell, Other, Lat Pulldown Cable Machine, Lat Pulldown Bar, 1 x Kettlebell, Pull up bar, Squat Rack
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description


Glutes, Chest, Abs

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Goblet Squat
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
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Dumbbell Bench Press
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
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Bent-Arm Dumbbell Pullover
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
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Plank
3 sets, 30-60s, (rest 60s)
Time between exercises: 60s
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Glutes, Lats, Obliques

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Barbell Glute Bridge
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
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Lat Pulldown
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
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Bent Over Two-Dumbbell Row
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
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3 sets, 30-60s, (rest 60s)
Time between exercises: 60s
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Hamstrings, Shoulders, Hip Flexors

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Kettlebell Deadlift
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
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Seated Lateral Raise
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
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3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
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Hanging Leg Raise
3 sets, 30-60s, (rest 60s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 19:02:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:02:00 GMT+0000 (Coordinated Universal Time)

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