3 day 55 min Full Body Workout

By Myworkouts

	Advanced (3+ years)
	61 minutes/day \| 3 days/week
	Build Muscle, Bodybuilding, Gain Strength
	Bodyweight, 2 x Dumbbell, Dips (Parallel) Bar, 1 x Dumbbell, Flat Bench, Pull up bar, Chair, Rings Show More

Average Exertion

Average Cardio Intensity

A full-body workout consists of a training session that hits every major muscle group in the body such as the back, chest, shoulders, legs, arms and abs. However, unlike training splits in which you do multiple exercises for one muscle group, you’re doing fewer movements for each one and hitting them in a balanced approach.

Description

Week 1 Overview

Day 1:

Full Body

Day 2:

Rest

Day 3:

Full Body

Day 4:

Rest

Day 5:

Full Body

Day 6:

Rest

Day 7:

Rest

Day 1 - Full Body

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Exercise	Sets	Reps	Rest
1.Bodyweight Squat	4 sets	8 reps	60s
2.Dumbbell Deadlift	4 sets	8 reps	60s
3.Chest Dips	4 sets	8 reps	60s
4.Supported Single Arm Dumbbell Bent-over Row	4 sets	8 reps	60s
5.Pull-up	4 sets	8 reps	60s
6.Handstand Shoulder Press (between benches)	4 sets	8 reps	60s

Day 3 - Full Body

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Exercise	Sets	Reps	Rest
1.Dumbbell Push up See Exercise Notes	4 sets	8 reps	60s
2.Standing Dumbbell Triceps Extension See Exercise Notes	4 sets	8 reps	60s
3.Inverted Shoulder Press	4 sets	8 reps	60s
4.Chin-up	4 sets	8 reps	60s
5.Braced Sledgehammer Squat	4 sets	8 reps	60s
6.Lateral burpee	4 sets	8 reps	60s
7.Crunches	4 sets	8 reps	60s

Day 5 - Full Body

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Exercise	Sets	Reps	Rest
1.Dumbbell Floor Fly	4 sets	5 reps	60s
2.Lateral burpee	4 sets	8 reps	60s
3.Standing Concentration Curl	4 sets	8 reps	60s
4.Hyperextensions With No Hyperextension Bench	4 sets	8 reps	60s
5.Hanging Leg Raise	4 sets	8 reps	60s
6.Hip Extension 45 Suspension Exercise	4 sets	8 reps	60s
7.Plank Leg Raise	4 sets	8 reps	60s

Date Created: 10/25/2021, UTC

Last Updated: 10/25/2021, UTC

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