Lower body
By Natasha Giammarco
 | Beginner (1-2 years) |
 | 16 minutes/day | 2 weeks |
 | Fat Loss, Gain Strength, Lose Weight |
 | Bodyweight, Glute Ham Developer (GHD), PVC Pipe Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
| 1A.Bodyweight Squat | 3 rounds | 10-12 reps | 0s | |
| 1B.Bodyweight Jump Squat | 3 rounds | 10-12 reps | 0s | |
| 1C.Glute Bridge | 3 rounds | 10-12 reps | 60s | |
Date Created: 11/29/2018, UTC
Last Updated: 10/26/2021, UTC
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