3 day 40 min Push / Pull / Legs Workout

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 44 minutes/day | 3 days/week
Goals
Equipment

Show More
ExpandMore
Average Exertion
info-icon
60%
Average Cardio Intensity
info-icon
30%

Split workout that breaks up

  • Push Day
  • Pull Day
  • Leg Day
Show More
ExpandMore
Description

Week 1 Overview

Day 2:

Rest

Day 4:

Rest

Day 6:

Rest

Day 7:

Rest



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Push-up
4 sets8 reps60s
2.Single-Arm Standing Dumbbell Shoulder Press
4 sets8 reps60s
3.Banded Pushup
4 sets8 reps60s
4.Seated Dumbbell Shoulder Press
4 sets8 reps60s
5.Tabletop Dip
4 sets8 reps60s
Google Sheet Workout Export

ExerciseSetsRepsRest
1.Straight Arm Pulldown with Resistance Band
4 sets8 reps60s
2.Pull-up
4 sets8 reps60s
3.Dumbbell Deadlift
4 sets8 reps60s
4.One-Arm Bent-Over Dumbbell Row
4 sets8 reps60s
5.Alternate Hammer Curl
4 sets8 reps60s
Google Sheet Workout Export

ExerciseSetsRepsRest
1.Bodyweight Squat
4 sets5 reps60s
2.Dumbbell Bulgarian Split Squat
4 sets8 reps60s
3.Goblet Squat
4 sets8 reps60s
4.Hip Flexion with Band
4 sets8 reps60s
5.Single Leg Bodyweight Deadlift
4 sets8 reps60s

Date Created: 10/30/2021, UTC


Last Updated: 10/30/2021, UTC





Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.